low FODMAP Certified™ by the Monash University

local development and production in the Netherlands

recommended by dietitians and based on scientific research

lactose free ice cream

Ice cream, great for the summer. This ice cream is super easy to make, you don’t need an ice cream...

lactose-free tiramisu
get rid of bloated stomach

Fancy a delicious dessert? Try this delicious tiramisu made with lactose-free mascarpone and lactose/fructose-free biscuits. Use our lactase drops to...

lactose and fructose free mocha hazelnut cake
fodmap dessert

Incredibly delicious for a birthday or a treat on the weekend. Preparation time: 1.5 hours + 40 minutes oven time...

fructose free granola
fodmap breakfast

Make this delicious granola to go with yogurt or cottage cheese. This granola is fructose free and can be kept...

low-FODMAP cakepops
reduce stomach bloating

Recipe for Low-FODMAP Cakepops. Read the recipe below! Preparation time: 60 minutesFor 40-50 cake pops (about 8-12 servings) you will...

lactose free american pancakes
low fodmap pancake

Delicious for breakfast, lunch, dinner or just in between: Pancakes! With the help of our lactase drops you can make...

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Feel free to contact one of our Intoleran dietitians.

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