low FODMAP Certified™ by the Monash University

local development and production in the Netherlands

recommended by dietitians and based on scientific research

recipes

lactose free ice cream

Ice cream, great for the summer. This ice cream is super easy to make, you don’t need an ice cream...

low-FODMAP Quattro Stagioni pizza

Attention to all pizza lovers! We’re sharing the recipe for low-FODMAP Quattro Stagioni pizza! Because it uses gluten-free flour and...

lactose-free tiramisu
get rid of bloated stomach

Fancy a delicious dessert? Try this delicious tiramisu made with lactose-free mascarpone and lactose/fructose-free biscuits. Use our lactase drops to...

lactose free american pancakes
low fodmap pancake

Delicious for breakfast, lunch, dinner or just in between: Pancakes! With the help of our lactase drops you can make...

lactose and fructose free mocha hazelnut cake
fodmap dessert

Incredibly delicious for a birthday or a treat on the weekend. Preparation time: 1.5 hours + 40 minutes oven time...

fructose free granola
fodmap breakfast

Make this delicious granola to go with yogurt or cottage cheese. This granola is fructose free and can be kept...

low-FODMAP cakepops
reduce stomach bloating

Recipe for Low-FODMAP Cakepops. Read the recipe below! Preparation time: 60 minutesFor 40-50 cake pops (about 8-12 servings) you will...

vegetable quiche
fodmap recipes

Not sure what to eat tonight? Make this delicious lactose-free vegetable quiche! Besides being full of vegetables and therefore very...

lactose free chicken satay with peanut sauce
severe bloating after eating

Recipe for lactose free chicken satay with peanut sauce. Preparation time: 1 hour + 30 minutes marinating time Ingredients (for...

We would like to help you!

Feel free to contact one of our Intoleran dietitians.

contact
The product has been added to your cart View cart →