specialist in digestive health since 2008

specialist in digestive health since 2008

Since 2008, we’ve dedicated ourselves to crafting nutritional supplements. Our team of dieticians meticulously develops our products with exceptional care. We prioritize purity, using only essential ingredients in our formulations. This guarantees our supplements are gluten-free, soy-free, and of superior quality, ensuring safety and minimizing unwanted side effects.

low FODMAP Certified™ by the Monash University

low FODMAP Certified™ by the Monash University

Our products proudly hold the Low FODMAP Certified™ status from Monash University

more than 100,000 satisfied customers

more than 100,000 satisfied customers

Since 2008, our mission has been to “help everyone enjoy their food again.” We are proud to have supported over 100,000 customers.

Intoleran US

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recipes

recipes

Even with a food intolerance you can continue to enjoy the most delicious recipes! You can find the most tasteful lactose-free, fructose-free and low-FODMAP recipes here.

All recipes Low-FODMAP Sweet Lactose free Fructose free
Low FODMAP Cinnamon Buns

Ingredients: For the dough: 2 cups Low FODMAP flour (such as rice flour, coconut flour, or oat flour. You can...

Frittata with Sweet Potato and Spinach

A frittata is a classic Italian dish, similar to an omelette, but open and without a crust. It’s made with...

Low FODMAP Spanish Galet Soup

Sopa de Galets is a traditional Catalan soup, perfect for cold winter days. This version takes inspiration from the original...

Valentine’s Special: Low FODMAP Strawberry Gummies

Looking for a loving, healthy treat for Valentine’s Day? This Valentine’s recipe for homemade gummy bears is not only delicious...

Fiber-rich Spaghetti with low FODMAP vegetables

Start the new year off right with a high-fiber meal that is both delicious and nutritious! This high-fiber spaghetti with...

Father’s day special: low-FODMAP yin yang cookies

Surprise your dad on Father’s Day with these simple yet delicious yin yang low-FODMAP cookies! They are easy to make...

Mother’s Day Special: Low-FODMAP Sachertorte

Surprise your mother this Mother’s Day with a delicious low-FODMAP chocolate cake! Sachertorte is a famous Austrian chocolate cake consisting...

Low-FODMAP banana bread

This banana bread is perfect for breakfast, a snack, or even a healthy dessert. And best of all, it's low-FODMAP!...

Easter special: chocolate eggs filled with hazelnut mousse

A delicious dessert ideal for Easter: crispy chocolate eggs filled with a delicious hazelnut cream mousse! Read the full recipe...

We would like to help you!

Feel free to contact one of our Intoleran dietitians.

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