recipes

Creamy overnight oats with fresh raspberries and natural almond butter. This easy make-ahead breakfast is prepared the night before, so...

Ingredients (1 large smoothie): 40 g raspberries (fresh or frozen) 40 g blackberries 1 small kiwi (±75 g) 1 tbsp...

1. Chicken–rice salad with cucumber & carrot Ingredients (1 serving): 75 g cooked white rice 75 g grilled chicken breast...

Summer is all about sunshine, warm weather, and fresh, juicy fruit! This colorful fruit salad isn’t just a feast for...

Easter is just around the corner! Crocuses are starting to bloom and the season of blue skies and fresh spring...

Soft, fluffy and lightly sweet — perfect to share without upsetting your gut. Ingredients (8 muffins) ½ cup lactose-free yogurt...

Easy, nourishing snacks that are gentle on your gut Healthy snacking doesn’t have to be complicated—even if you have a...

Ingredients: 250 g gluten-free flour (e.g., rice flour or a gluten-free flour blend) 100 g plant-based butter 100 g sugar...

Ingredients (serves 4–6) For the filling: 1 lb (450 g) fresh or frozen green beans, trimmed 1 tbsp garlic-infused olive...

Craving a creamy, fresh start to the day that also fits the elimination phase of the FODMAP diet? This pink...