low FODMAP Certified™ by the Monash University

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recommended by dietitians and based on scientific research

Intoleran US

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recipes

All recipes sweet lactose free fructose free low -FODMAP
low-FODMAP Quattro Stagioni pizza

Attention to all pizza lovers! We’re sharing the recipe for low-FODMAP Quattro Stagioni pizza! Because it uses gluten-free flour and...

lactose-free tiramisu
get rid of bloated stomach

Fancy a delicious dessert? Try this delicious tiramisu made with lactose-free mascarpone and lactose/fructose-free biscuits. Use our lactase drops to...

low-FODMAP cakepops
reduce stomach bloating

Recipe for Low-FODMAP Cakepops. Read the recipe below! Preparation time: 60 minutesFor 40-50 cake pops (about 8-12 servings) you will...

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