Probiotics

Probiotics: beneficial live bacteria that support gut health

What are probiotics?

Probiotics are live, beneficial bacteria that can supplement your own gut bacteria, helping to promote balance in the gut. The large intestine is home to a variety of microorganisms, including bacteria, yeasts, viruses, and fungi. This complex ecosystem is known as the gut flora, or gut microbiome. Probiotics can help maintain the balance of this gut flora.

There are countless beneficial bacteria, each of which can be classified into different strains and genera. Each bacterium has its own unique properties. When combined, these bacteria can complement or enhance each other, making them even more effective.

Some well-known and widely studied probiotic genera include Lactobacillus and Bifidobacterium.

When should you consider taking probiotics?

Supplementing your beneficial gut bacteria can be a wise choice in various situations. Below are some scenarios where it may be beneficial to use probiotics:

• During pregnancy: Maintaining a healthy gut flora is important during pregnancy. Using probiotics is safe for both the mother and the child during this time.
• After antibiotic use: Antibiotics not only kill harmful bacteria but can also destroy beneficial bacteria in the gut. Probiotics contain bacterial strains that can support the normal gut flora and replenish good bacteria.
• While traveling: Traveling can lead to changes in your normal diet, both in terms of ingredients and preparation methods.
• During periods of stress: Stress can negatively impact the balance of the gut flora.
• Supporting normal digestion and bowel function: Probiotics can help support these normal bodily processes.

There are different ways to replenish beneficial gut bacteria. You can increase your intake of probiotic-rich foods or use a probiotic supplement.