Fibers

Did you know that fibers are an essential part of a healthy diet? They are important nutrients that support normal digestion and bowel function.

What are fibers?

Fibers are types of carbohydrates that cannot be digested by our bodies. This means they are not broken down in the small intestine to provide energy. Instead, they pass into the large intestine, where they are fermented by gut bacteria or act like a sponge to absorb moisture. They are primarily found in plant-based foods that are rich in carbohydrates, such as vegetables, fruits, grains, and legumes.

The benefits of dietary fibers

Fibers can support various bodily processes. They can help with:

• Normal digestion.
• Normal bowel function.
• Regular bowel movements.
• Supporting gut flora.
• Feeding beneficial gut bacteria.
• Maintaining a healthy weight.