low FODMAP Certified™ by the Monash University

local development and production in the Netherlands

recommended by dietitians and based on scientific research

fodmap diet


our newest blog articles
about food intolerances, IBS,
FODMAP and much more!

tips for low-FODMAP grocery shopping

It can be hard to shop for groceries when you’re dealing with dietary restrictions. It’s important to do your research,...

tips for low-FODMAP cooking and baking

The low-FODMAP diet can feel restrictive. However, it doesn’t last forever. As you go through the process of identifying what...

what are the 4 types of lactose intolerance?

The inability to digest lactose is the poster child of food intolerance. But did you know that there are different...

how do I know if I am lactose intolerant?

A growing body of research and awareness is helping more and more people become aware of food intolerances. In the...

5 tips for good digestive health

At Intoleran, we’re all about enjoying food again. Enzyme supplements can be a big part of this process — but...

advice for living with a fructose intolerance

When you’re trying to figure out a food intolerance, certain results aren’t surprising. A lactose intolerance, for instance, is common...

living with CSID: tips for managing symptoms
food sensitivity

CSID stands for congenital sucrase-isomaltase deficiency. The condition is an inherited metabolic disease and consists of an inability of the...

what is CSID?
lower belly bloat

There are multiple dietary deficiencies that can lead to a food intolerance. A lactose intolerance, for example, comes from a...

3 tips for living with a histamine intolerance
low histamine diet

From sleep cycles to the proper functioning of the immune and nervous systems, histamine plays an important role in daily...

free advice from our dietitians

Let us help you with your digestive complaints, like we’ve helped many others. We will help you find the solution that fits your needs best. Fill out our contact form and we will get back to you

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