low FODMAP Certified™ by the Monash University

local development and production in the Netherlands

recommended by dietitians and based on scientific research

fodmap diet


our newest blog articles
about food intolerances, IBS,
FODMAP and much more!

what are the 4 types of lactose intolerance?

The inability to digest lactose is the poster child of food intolerance. But did you know that there are different...

how do I know if I am lactose intolerant?

A growing body of research and awareness is helping more and more people become aware of food intolerances. In the...

5 tips for good digestive health

At Intoleran, we’re all about enjoying food again. Enzyme supplements can be a big part of this process — but...

advice for living with a fructose intolerance

When you’re trying to figure out a food intolerance, certain results aren’t surprising. A lactose intolerance, for instance, is common...

3 tips for living with a histamine intolerance
low histamine diet

From sleep cycles to the proper functioning of the immune and nervous systems, histamine plays an important role in daily...

3 tips for living with IBS

IBS is an umbrella term used to categorize a variety of digestive issues and their symptoms, from bloating, gas, and...

how to recognize a histamine intolerance
histamine intolerance symptoms

There are many different intolerances. Some are common knowledge. Others are just coming into the public eye. Histamine intolerance is...

how to live with a histamine intolerance
get rid of bloating

Histamine intolerance is a fairly new condition. While it is estimated to impact between 1% and 3% of the population,...

5 benefits of using intoleran

There are a lot of different kinds of digestive issues. Sometimes these stem from a clear lack of a certain...

free advice from our dietitians

Let us help you with your digestive complaints, like we’ve helped many others. We will help you find the solution that fits your needs best. Fill out our contact form and we will get back to you

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