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SGhow to deal with food intolerance in children
It’s one thing for an adult to have to live with a food intolerance. They have a sense of self-discipline...
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our newest blog articles
about food intolerances, IBS,
FODMAP and much more!
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Would you like to know more about how to deal with a food intolerance, an irritable bowel, or about the FODMAP diet and everything that comes with it? If so please read our blog articles. Also some guest bloggers share the stories about their search for a solution to their intestinal problems.
tips for eating out with a food intolerance
Managing a food intolerance at home is fairly straightforward. You can shop strategically and control every part of the cooking...
tips for low-FODMAP grocery shopping
It can be hard to shop for groceries when you’re dealing with dietary restrictions. It’s important to do your research,...
tips for low-FODMAP cooking and baking
The low-FODMAP diet can feel restrictive. However, it doesn’t last forever. As you go through the process of identifying what...
what are the 4 types of lactose intolerance?
The inability to digest lactose is the poster child of food intolerance. But did you know that there are different...
how do I know if I am lactose intolerant?
A growing body of research and awareness is helping more and more people become aware of food intolerances. In the...
5 tips for good digestive health
At Intoleran, we’re all about enjoying food again. Enzyme supplements can be a big part of this process — but...
free advice from our dietitians
Let us help you with your digestive complaints, like we’ve helped many others. We will help you find the solution that fits your needs best. Fill out our contact form and we will get back to you
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