How to remove lactose from milk?

If you’re lactose intolerant but still love milk, cream, or your favorite dairy recipes, you’ve probably wondered: how to remove lactose from milk. The good news? It’s easier than you think! With just a few lactase drops and a bit of patience, you can make milk and other liquid dairy products much easier to digest. So let’s take a look at how to remove lactose from milk, step by step.

Using lactase drops is simple. Add the right number of drops to your dairy product, stir or shake really well (this part is important!), and then let it sit in the fridge for 24 hours. During this time, the enzyme works its magic by breaking down the lactose – and that means less discomfort for you.

Here’s how many drops you need for the 24-hour fridge method:

• Milk (1 liter) – 5 drops
• Chocolate milk (1 liter) – 5 drops
• Whipped cream (250 ml) – 5 drops
• Cooking cream (250 ml) – 5 drops
• Condensed milk (250 ml) – 10 drops
• Cream cheese (250 ml) – 10 drops
• Baby bottles – 1 drop per 50 ml of milk

Be sure to stir or shake really well so the enzyme spreads evenly. This helps it do its job effectively.

Want to know how to remove lactose from milk if you’re using the drops right before drinking? That’s also possible, but you’ll need more drops. Here are the amounts for direct use:

• 10 drops for 250 ml of milk
• 20 drops for 250 ml of cream
• 40 drops for 250 ml of cream cheese

Just add the drops to your portion, stir well, and enjoy shortly after.

Some products, like yogurt, sour cream, or cottage cheese, are too acidic for the drops to work properly. In those cases, it’s better to take a lactase tablet or capsule before the meal.

With all this in mind, how to remove lactose from milk becomes a practical solution for many households. Whether you’re preparing milk for your child, baking with cream, or just craving a glass of milk, you’re in control.

So next time someone asks you how to remove lactose from milk, you’ll have the answer. And remember: how to remove lactose from milk doesn’t have to be complicated, it just takes the right drops, a little patience, and a good stir.

Would you like to try it yourself?
Click here to go to the product page and get started with our lactase drops!