Starch and sucrose are both carbohydrates and are often found in large quantities in our diet. Some people find them difficult to digest and may experience unpleasant intestinal symptoms. You can read more about an intolerance to sucrose or starch below.
what is starch and sucrose intolerance?
Starch and sucrose are both carbohydrates and are often found in large quantities in our diets. Sucrose is a disaccharide made up of two linked carbohydrate molecules: glucose and fructose. Starch consists of long chains of linked carbohydrate molecules. In the small intestine, starch and sucrose are broken down with the help of enzymes in order to be properly absorbed into the blood.
If these enzymes are missing or only present to a limited extent, sucrose and starch cannot be absorbed in the small intestine. Both substances then end up in the large intestine where fermentation takes place by the intestinal bacteria found there. The fermentation process often releases gas and attracts moisture which can cause intestinal problems.
Congenital sucrase-isomaltase deficiency (CSID) is an inherited metabolic disease that causes a deficiency of the enzyme sucrase-isomaltase. Without the sucrase-isomaltase enzyme, sucrose is not broken down to glucose and fructose, or to a lesser extent. CSID is a rare disorder, affecting only 1 in 5,000 people in Europe. Outside Europe, the condition is much more common, affecting about 1 in 20 people in North America.
If the deficiency of the sucrose isomaltase enzyme is not caused by an inherited defect, it is referred to as SID. SID often also involves problems with the breakdown of sucrose and starch.
which foods are high in sucrose and starch?
Both sucrose and starch are found in many foods. For example, sucrose is found in fruit and table sugar, while starch is found in all grain products and potatoes. Examples of foods that contain (a lot of) sucrose or starch are:
- Table sugar
- Fruits, such as apple, banana, mango, pear, orange, and watermelon
- Vegetables, such as corn, beet root, carrot, sweet potato, carrot and onion
- Rice, pasta, and other pasta
- Processed foods, such as cookies, sweets, dairy products and sauces.
Sucrose is added to a huge amount of processed foods. It is usually listed on the label in the nutrition facts table as “Carbohydrates, of which sugars”.
how do you recognize a sucrose or starch intolerance?
Complaints associated with sucrose or starch intolerance are mainly caused by the fermentation process in the colon. In this process, where bacteria try to break down sucrose and starch, gas is often released and moisture is attracted. The most common complaints and symptoms of sucrose or starch intolerance are:
- Abdominal pain
- Bloated abdomen
- Congestion (obstipation)
- Intestinal cramps
CSID can be diagnosed at an early age when children come to the doctor with bowel problems. In addition to symptoms such as abdominal pain and diarrhoea, children with CSID may also be underweight or have growth retardation because they cannot get enough energy from their diet. An early diagnosis can prevent this, but it is common that the diagnosis is made later in life. CSID can be officially diagnosed through an intestinal biopsy in which a small piece is ‘cut’ out of the intestine for further examination.
what you can do about CSID
After the diagnosis of CSID, proper counselling by a physician or dietitian is desired and often necessary. This is because the treatment of sucrose or starch intolerance or CSID often consists of a sucrose and starch-restricted diet. Due to this, it can be a challenge to maintain a balanced diet because you will not be allowed to eat many foods. By taking supplements with your meals, you can remove some of the restrictions and prevent symptoms.
To prevent symptoms in a sucrose or starch intolerance, a sucrose and starch-restricted diet is often necessary. Because sucrose often causes more symptoms than starch, the emphasis in this diet is usually on limiting sucrose as much as possible. Starch can often be tolerated in small amounts. Always consult a dietitian when putting together this diet.
Putting together a sucrose and starch-restricted diet is often a huge challenge, because sucrose in particular, is added to a lot of (processed) foods as a sweetener. This can be especially challenging for children. Fortunately, supplements with digestive enzymes can help. The enzyme invertase, for example, helps to split sucrose into glucose and fructose, so that these substances can still be absorbed in the small intestine. The enzyme gluco-amylase can cut starch into pieces making it easier for you to digest. If you have CSID or a combined sucrose and starch intolerance, then a supplement with a combination of these enzymes may be helpful.
Our product for sucrose- and starch intolerance starchway, helps with the digestion of starchy foods and sucrose.
starchway helps to digest starch and sucrose
Our product Starchway contains an unique mix of digestive enzymes and helps with the digestion of starchy food and sucrose. Prevents gas, bloating, abdominal pain and diarrhea associated with starch and sucrose intolerance (CSID)
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