Low-FODMAP banana bread

This banana bread is perfect for breakfast, a snack, or even a healthy dessert. And best of all, it’s low-FODMAP! Dive into the kitchen and whip up this delicious recipe.

Ingredients:

• 3 ripe bananas
• 3 eggs
• 1 cup oat flour
• 1/2 cup rice flour
• 1/2 cup cornstarch
• 1/2 cup coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 teaspoon cinnamon
• 1/4 cup maple syrup
• 1/4 cup vegetable oil
• Optional: 1/2 cup chopped walnuts or pecans, dark chocolate chips

Instructions:

1. Preheat the oven to 350°F and grease a baking pan (such as a loaf pan) with some oil or line with parchment paper.
2. Mash the bananas in a large mixing bowl until well pureed.
3. Add the eggs to the mashed bananas and mix well.
4. Add the maple syrup and vegetable oil to the banana mixture and mix again until well combined.
5. In another bowl, mix the dry ingredients: oat flour, rice flour, cornstarch, coconut flour, baking powder, baking soda, salt, and cinnamon.
6. Gradually add the dry ingredients to the wet mixture and mix until everything is well combined. If adding nuts, fold them into the batter now.
7. Pour the batter into the prepared baking pan and smooth the top with a spatula.
8. Bake the banana bread in the preheated oven for 45-55 minutes, or until a toothpick inserted into the center comes out clean.
9. Remove the banana bread from the oven and let it cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
10. Slice the banana bread and enjoy!

This banana bread is perfect for breakfast, a snack, or even a healthy dessert. And best of all, it’s low FODMAP! Dive into the kitchen and whip up this delicious recipe.