specialist in digestive health since 2008

specialist in digestive health since 2008

Since 2008, we’ve dedicated ourselves to crafting nutritional supplements. Our team of dieticians meticulously develops our products with exceptional care. We prioritize purity, using only essential ingredients in our formulations. This guarantees our supplements are gluten-free, soy-free, and of superior quality, ensuring safety and minimizing unwanted side effects.

low FODMAP Certified™ by the Monash University

low FODMAP Certified™ by the Monash University

Our products proudly hold the Low FODMAP Certified™ status from Monash University

more than 100,000 satisfied customers

more than 100,000 satisfied customers

Since 2008, our mission has been to “help everyone enjoy their food again.” We are proud to have supported over 100,000 customers.

fructose free granola

fodmap breakfast

Make this delicious granola to go with yogurt or cottage cheese. This granola is fructose free and can be kept fresh in a sealed air-tight jar.

Preparation time: 10 minutes + 25 minutes oven time
For approximately 700 grams of granola you need:

  • 2 1/2 grams (basic) muesli
  • 1 cups oats
  • 1 cups nuts, coarsely chopped
  • 3/4 cup of seeds and kernel mix
  • 1 teaspoon cinnamon powder
  • a pinch of salt
  • 1/3 cup rice syrup

Method

  1. Preheat the oven to 320 degrees Fahrenheit.
  2. Mix the muesli, oats, nuts, seed and kernel mix, cinnamon powder and salt in a bowl.
    Heat the rice syrup and pour it over the muesli mixture. Stir this so everything is mixed well with the rice syrup.
  3. Spread this over a baking sheet lined with baking paper.
  4. Bake the granola for about 25 minutes in the preheated oven until golden brown, stirring the mixture every 5 minutes to prevent burning.
  5. Take the baking sheet out of the oven and transfer the granola from the baking paper onto a plate. Then let it cool completely.
  6. Once completely cooled, store the granola in a tightly sealed jar.

Try adding 2-3 tablespoons of granola to a bowl of (lactose-free) yoghurt or cottage cheese and maybe add some fresh fruit.

Enjoy!

eating without stomach ache
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