low FODMAP Certified™ by the Monash University

local development and production in the Netherlands

recommended by dietitians and based on scientific research

fructose free granola

fodmap breakfast

Make this delicious granola to go with yogurt or cottage cheese. This granola is fructose free and can be kept fresh in a sealed air-tight jar.

Preparation time: 10 minutes + 25 minutes oven time
For approximately 700 grams of granola you need:

  • 300 grams (basic) muesli
  • 100 grams oats
  • 150 grams nuts, coarsely chopped
  • 125 grams seeds and kernel mix
  • 1 teaspoon cinnamon powder
  • 2 grams salt
  • 100 grams rice syrup


  1. Preheat the oven to 160 degrees Celsius.
  2. Mix the muesli, oats, nuts, seed and kernel mix, cinnamon powder and salt in a bowl.
    Heat the rice syrup and pour it over the muesli mixture. Stir this so everything is mixed well with the rice syrup.
  3. Spread this over a baking sheet lined with baking paper.
  4. Bake the granola for about 25 minutes in the preheated oven until golden brown, stirring the mixture every 5 minutes to prevent burning.
  5. Take the baking sheet out of the oven and transfer the granola from the baking paper onto a plate. Then let it cool completely.
  6. Once completely cooled, store the granola in a tightly sealed jar.

Try adding 2-3 tablespoons of granola to a bowl of (lactose-free) yoghurt or cottage cheese and maybe add some fresh fruit.


eating without stomach ache
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