specialist in digestive health since 2008

specialist in digestive health since 2008

Since 2008, we’ve dedicated ourselves to crafting nutritional supplements. Our team of dieticians meticulously develops our products with exceptional care. We prioritize purity, using only essential ingredients in our formulations. This guarantees our supplements are gluten-free, soy-free, and of superior quality, ensuring safety and minimizing unwanted side effects.

Monash University low FODMAP certified™

Monash University low FODMAP certified™

Select products have been proudly Monash University Low FODMAP Certified™

more than 100,000 satisfied customers

more than 100,000 satisfied customers

Since 2008, our mission has been to “help everyone enjoy their food again.” We are proud to have supported over 100,000 customers.

Intoleran US

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recipes

recipes

Even with a food intolerance you can continue to enjoy the most delicious recipes! You can find the most tasteful lactose-free, fructose-free and low-FODMAP recipes here.

All recipes Sweet Lactose free Fructose free Low-FODMAP Histamine Friendly
Cioccofondente: Brownie and mascarpone cups with melted chocolate

Cioccofondente is a delicious dessert that combines three irresistible layers: a homemade brownie base, soft and fudgy, which is prepared...

Lactose free ice cream

Ice cream, great for the summer. This ice cream is super easy to make, you don’t need an ice cream...

Low-FODMAP Quattro Stagioni pizza

Attention to all pizza lovers! We’re sharing the recipe for low-FODMAP Quattro Stagioni pizza! Because it uses gluten-free flour and...

Lactose-free tiramisu
get rid of bloated stomach

Fancy a delicious dessert? Try this delicious tiramisu made with lactose-free mascarpone and lactose/fructose-free biscuits. Use our lactase drops to...

Lactose free chicken satay with peanut sauce
severe bloating after eating

Recipe for lactose free chicken satay with peanut sauce. Preparation time: 1 hour + 30 minutes marinating time Ingredients (for...

Vegetable quiche
fodmap recipes

Not sure what to eat tonight? Make this delicious lactose-free vegetable quiche! Besides being full of vegetables and therefore very...

Low-FODMAP cakepops
reduce stomach bloating

Recipe for Low-FODMAP Cakepops. Read the recipe below! Preparation time: 60 minutesFor 40-50 cake pops (about 8-12 servings) you will...

Fructose free granola
fodmap breakfast

Make this delicious granola to go with yogurt or cottage cheese. This granola is fructose free and can be kept...

Lactose and fructose free mocha hazelnut cake
fodmap dessert

Incredibly delicious for a birthday or a treat on the weekend. Preparation time: 1.5 hours + 40 minutes oven time...

We would like to help you!

Feel free to contact one of our Intoleran dietitians.

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