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HRLow FODMAP Christmas Cookies
Ingredients: 250 g gluten-free flour (e.g., rice flour or a gluten-free flour blend) 100 g plant-based butter 100 g sugar...
recipes
recipes
Even with a food intolerance you can continue to enjoy the most delicious recipes! You can find the most tasteful lactose-free, fructose-free and low-FODMAP recipes here.
Low FODMAP Green Bean Casserole
Ingredients (serves 4–6) For the filling: 1 lb (450 g) fresh or frozen green beans, trimmed 1 tbsp garlic-infused olive...
Lactose-Free Coffee Specials
Fall is here!The days are getting shorter, and the weather is perfect for curling up under a blanket… with a...
Low FODMAP Smoothie Bowl
Craving a creamy, fresh start to the day that also fits the elimination phase of the FODMAP diet? This pink...
Low FODMAP Oreo Ice Cream Sandwiches
Craving a summer treat that’s also gentle on your gut?These delicious Oreo-style ice cream sandwiches are not only creamy and...
A Cold Spanish “Salmorejo” Soup – FODMAP-Friendly Version
Salmorejo is a traditional cold tomato soup from southern Spain. It’s similar to gazpacho but creamier and richer in flavor....
Low FODMAP Strawberry Milkshake
Summer is just around the corner, so it’s time for a delicious milkshake! You can easily make it yourself. Feel...
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