Lactase supplements

Lactase supplementation

Lactase supplements play an important role in managing lactose intolerance, a condition caused by insufficient production of lactase, the enzyme responsible for digesting lactose. For those affected, enjoying dairy with help in the reduction of discomfort is possible through strategic lactase supplementation.* Let’s explore lactose intolerance, the types of lactase supplements available, and how to choose the best lactase enzyme supplement for your needs.

Understanding lactose and lactase

The sugar lactose is found in milk and dairy products, providing essential nutrients and energy. The enzyme lactase, produced in the small intestine, breaks down lactose into glucose and galactose for easier absorption. When lactase production is insufficient, undigested lactose ferments in the gut, causing symptoms like bloating, gas, and abdominal pain.

Lactose intolerance can vary in severity, and managing it effectively often involves dietary adjustments and/or lactase enzyme supplementation which can help to reduce associated discomfort.*

Types of lactase supplements

Several forms of enzyme lactase supplements are available, each catering to different preferences and needs:

1. Lactase Capsules:
   • Convenient and portable, these are taken with water just before consuming dairy. You also can open the capsules and let it dissolve in water if you don’t like swallowing the capsules.
   • Ideal for on-the-go lactose management.
2. Lactase Drops:
   • Added to dairy products before consumption, these drops pre-digest the lactose.
   • Useful for preparing lactose-free milk or other beverages.
   • Also a very good option for cooking, you can make your baked goods lactose-free!
3. Once-a-Day probiotics:
   • These include probiotics that continuously produce lactase in the intestine.
   • Suitable for those who consume dairy frequently throughout the day.
   • Most convenient because you only need one tablet a day.

When deciding on a supplement, consider your lifestyle and the frequency of your dairy consumption. For many, capsules are the most versatile option, while drops are perfect for home use with specific recipes and cooking.

Selecting the best lactase enzyme supplement

Not all supplements are created equal. Here’s what to look for when choosing the best lactase supplement:

Enzyme Strength:

Check the potency of the lactase enzyme to ensure it aligns with your lactose consumption level. This is measured in FCC. For instance, if you have severe lactose intolerance, a lactase supplement like Lactase 20,000 could be a good fit. Lactase 20,000 contains 20,000 FCC active lactase enzymes.

Quality and Reputation:

Opt for supplements from reputable brands specializing in digestive health.

Seek products supported by scientific research and positive customer reviews. Additionally, consider purchasing from trusted retailers or certified shops, as these can further affirm the credibility and quality of the brand.

Additional Ingredients:

Ensure the supplement has minimal fillers or additives, especially if you have allergies.

You can read more about the topic in our knowledge bank or you can contact one of our dieticians for personalized advice. If you’re facing symptoms and don’t know where they come from, you can take the intolerance test for more information:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.