specialist in digestive health since 2008

specialist in digestive health since 2008

Since 2008, we’ve dedicated ourselves to crafting nutritional supplements. Our team of dieticians meticulously develops our products with exceptional care. We prioritize purity, using only essential ingredients in our formulations. This guarantees our supplements are gluten-free, soy-free, and of superior quality, ensuring safety and minimizing unwanted side effects.

low FODMAP Certified™ by the Monash University

low FODMAP Certified™ by the Monash University

Our products proudly hold the Low FODMAP Certified™ status from Monash University

more than 100,000 satisfied customers

more than 100,000 satisfied customers

Since 2008, our mission has been to “help everyone enjoy their food again.” We are proud to have supported over 100,000 customers.

which enzyme breaks down lactose

For many, the enjoyment of dairy products comes with no second thoughts. However, for those with lactose intolerance, consuming dairy can lead to discomfort and digestive issues. The central figure in this digestive dilemma is lactase, the enzyme responsible for breaking down lactose. This article dives into the role of the lactase enzyme, explores how to increase the lactase enzyme in the body naturally, and highlights natural lactase enzyme supplements, including Nature’s Way lactase enzyme and Natural Factors lactase enzyme, as effective aids in managing lactose intolerance.

lactase is an enzyme that breaks down….

Lactase is an enzyme found in the small intestine, essential for the breakdown of lactose, a sugar present in milk and dairy products. When lactose moves through the intestine without being properly broken down, it can lead to symptoms of lactose intolerance, such as bloating, gas, and abdominal pain. This is where lactase plays a crucial role, converting lactose into glucose and galactose, simpler sugars that the body can absorb.

Boosting lactase production naturally

While some individuals produce less lactase due to genetic factors, age, or gut health issues, there are ways to increase the lactase enzyme in the body naturally:

  • Probiotic Foods: Consuming probiotic-rich foods like yogurt and kefir can help maintain a healthy gut microbiome, potentially improving lactase production.
  • Lactose Exposure: Gradually introducing small amounts of lactose into your diet can sometimes help the body adapt and produce more lactase over time.
  • Optimal Nutrition: Ensuring a balanced diet rich in nutrients that support gut health can also contribute to optimal lactase enzyme levels.
Natural lactase enzyme supplements

For those who need a direct boost, natural lactase enzyme supplements offer an immediate solution. Products like Nature’s Way lactase enzyme and Natural Factors lactase enzyme are designed to provide the body with the lactase it needs to digest lactose effectively, thereby reducing or eliminating intolerance symptoms. These supplements can be particularly helpful for managing lactose intolerance when consuming dairy products or meals with unknown lactose content.

The benefits of lactase enzyme supplements
  • Immediate Relief: Taking a lactase supplement before consuming dairy can help prevent the discomfort and symptoms associated with lactose intolerance.
  • Increased Dietary Flexibility: Supplements allow for greater freedom in dietary choices, enabling those with lactose intolerance to enjoy a wider variety of foods.
  • Safe and Effective: Quality lactase supplements, especially from reputable brands like Nature’s Way and Natural Factors, are safe for most people and provide an effective means to manage lactose intolerance.
Managing lactose digesting

The lactase enzyme plays an indispensable role in the digestion of lactose, making it the key to alleviating the symptoms of lactose intolerance. By understanding how to increase lactase enzyme in the body naturally and utilizing natural lactase enzyme supplements, individuals can navigate their intolerance with greater ease and comfort. Whether through dietary strategies or the help of products like Nature’s Way lactase enzyme and Natural Factors lactase enzyme, managing lactose intolerance is more accessible than ever.

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