Which enzyme breaks down lactose

For many, the enjoyment of dairy products comes with no second thoughts. However, for those with lactose intolerance, consuming dairy can lead to discomfort and digestive issues. The central figure in this digestive dilemma is lactase, the enzyme responsible for breaking down lactose. This article goes into the role of the lactase enzyme, explores how to increase the lactase enzyme in the body naturally, and highlights natural lactase enzyme supplements, including lactase 20.000 and Once a Day, as effective aids in managing lactose intolerance.

Lactase is an enzyme that breaks down…

Lactase is an enzyme found in the small intestine, essential for the breakdown of lactose, a sugar present in milk and dairy products. When lactose moves through the intestine without being properly broken down, it can lead to symptoms of lactose intolerance, such as bloating, gas, and abdominal pain. This is where lactase plays a crucial role, converting lactose into glucose and galactose, simpler sugars that the body can absorb.

Boosting lactase production naturally

While some individuals produce less lactase due to genetic factors, age, or gut health issues, there are ways to increase the lactase enzyme in the body naturally:

• Slowly Increasing Lactose Intake
  Research indicates that gradually introducing small quantities of lactose into the diet over time might help improve tolerance in some individuals. This process works by encouraging the growth of gut bacteria that assist in lactose digestion. While it doesn’t lead to more lactase production, it can aid in reducing the symptoms of lactose intolerance by helping the body adjust to handling lactose more effectively.
• Probiotics and Fermented Dairy
  Certain probiotics, as well as fermented dairy products like kefir or yogurt containing live cultures, provide beneficial bacteria that aid in the digestion of lactose. These strains, such as Lactobacillus acidophilus and Bifidobacterium, help break down lactose, making it easier for individuals to tolerate dairy products.
• Reducing Stress Levels
  Stress can negatively impact digestion, often causing bloating or discomfort when consuming lactose. Managing stress levels can support digestive health and improve how the body processes food, although it won’t directly increase lactase production. Reducing stress still plays a role in maintaining better overall digestive function.

Natural lactase enzyme supplements

For those who need a direct boost, natural lactase enzyme supplements offer an immediate solution. Products like Nature’s Way lactase enzyme and Natural Factors lactase enzyme are designed to provide the body with the lactase it needs to digest lactose effectively, thereby reducing or eliminating intolerance symptoms. These supplements can be particularly helpful for managing lactose intolerance when consuming dairy products or meals with unknown lactose content.

The benefits of lactase enzyme supplements

• Immediate Relief: Taking a lactase supplement before consuming dairy can help prevent the discomfort and symptoms associated with lactose intolerance.
• Increased Dietary Flexibility: Supplements allow for greater freedom in dietary choices, enabling those with lactose intolerance to enjoy a wider variety of foods.
• Safe and Effective: Quality lactase supplements, especially from reputable brands like Lactase 20.000 and Once a Day, are pure, antiallergenic, and helps to digest lactose.*

Managing lactose digesting

The lactase enzyme plays an indispensable role in the digestion of lactose, making it the key to alleviating the symptoms of lactose intolerance. By understanding how to increase lactase enzyme in the body naturally and utilizing natural lactase enzyme supplements, individuals can navigate their intolerance with greater ease and comfort.

You can read more about the topic in our knowledge bank or you can contact one of our dieticians for personalized advice.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.