Lactase enzyme side effects

Is there a risk in taking the lactase enzyme?

Lactase supplements are a popular way if you want to manage lactose intolerance, enabling individuals to enjoy dairy with reduced discomfort.* However, like any supplement, it’s important to understand potential lactase enzyme side effects to ensure safe usage.

For most people, lactase enzyme supplements are well-tolerated with minimal risk of adverse reactions. When taken as directed, they aid in digestion without causing harm. However, some individuals may experience mild lactase side effects, particularly if the supplement is not used correctly.

Common side effects

The most frequently reported lactase enzyme side effects include stomach discomfort, nausea, or bloating. These are typically mild and often result from taking the supplement on an empty stomach or consuming more dairy than the enzyme can process. Adjusting the timing or dosage usually alleviates these issues.

Rare reactions

Though rare, some users may experience allergic reactions to inactive ingredients like fillers or binders. Symptoms might include itching, rash, or swelling. Choosing hypoallergenic lactase supplements can help minimize these risks.

Safe use tips

To reduce lactase side effects, follow dosage instructions carefully and consult a healthcare provider if you’re unsure about the right product or dose for your needs. Selecting high-quality lactase supplements from trusted brands further ensures safety and efficacy.

Understanding the potential lactase enzyme side effects empowers you to make informed decisions, helping you manage lactose intolerance while minimizing risks.

You can read more about the topic in our knowledge bank or you can contact one of our dieticians for personalized advice. If you’re facing symptoms and don’t know where they come from, you can take the intolerance test for more information:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.