Lactase pills

Lactase pills explained

Lactase pills have become a tool for individuals managing lactose intolerance. These supplements contain the enzyme lactase, which helps break down lactose, the sugar found in dairy products, into glucose and galactose. For those whose bodies produce insufficient lactase, these pills provide help to reduce discomfort after consuming dairy.*

What are lactase pills?

Lactase enzyme pills, also available as capsules, are dietary supplements designed to improve lactose digestion.* They are typically consumed just before eating dairy products. By providing the necessary enzyme, these pills help reduce the common symptoms of lactose intolerance, such as bloating, gas, and diarrhea.*

Lactase pills and capsules often differ slightly in form but serve the same purpose. Capsules may dissolve more quickly, while pills might be easier to handle for precise dosing.

How do lactase pills work?

The efficacy of these supplements lies in their ability to mimic the body’s natural enzyme function. When consumed before a meal, lactase pills introduce the enzyme into the digestive system, where it breaks down lactose in the small intestine. This process prevents the undigested lactose from fermenting in the colon, a common cause of digestive distress.

If you’re wondering, “Do lactase pills work?” the answer is yes—but their effectiveness depends on the dosage and timing. Following product instructions and consulting with a healthcare provider can help to get optimal results.

Ingredients to watch for

While lactase pills are generally well-tolerated, it’s important to scrutinize their ingredients. Many formulations include fillers and binders that can trigger sensitivities. Common additives like lactose itself, artificial colors, or magnesium stearate could potentially cause reactions in sensitive individuals. Selecting supplements labeled hypoallergenic or free from unnecessary additives minimizes the risk of side effects.

For those prone to allergies, it’s advisable to consult with a healthcare professional before starting any supplement regimen. Understanding how your body reacts to specific ingredients can help in choosing the best lactase pills for your needs.

Potential side effects

Though rare, some individuals may experience mild side effects from lactase pills, including stomach discomfort or nausea. These effects are usually linked to improper use, such as taking the pills without food or consuming excessive dairy beyond the enzyme’s capacity. Always adhere to the recommended dosage to avoid such issues.

Where to find high-quality lactase supplements

Lactase pills and lactase enzyme capsules are widely available over the counter at pharmacies, health food stores, and online. Reputable brands that specialize in digestive health tend to offer products free from unnecessary additives. Reading reviews and consulting healthcare providers can help in selecting the safest product fit for you.

You can read more about the topic in our knowledge bank or you can contact one of our dieticians for personalized advice. If you’re facing symptoms and don’t know where they come from, you can take the intolerance test for more information:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.