How to increase lactase enzyme in body naturally

Natural Lactase Enzyme

Lactose intolerance affects millions worldwide, manifesting as a series of discomforting symptoms after consuming dairy products. This condition stems from the body’s reduced ability to produce lactase—the enzyme essential for lactose digestion. However, recent studies suggest that it’s possible to increase lactase enzyme in the body naturally, offering a beacon of hope for those striving for a more inclusive diet. This article explores natural lactase enzyme sources, the efficacy of supplements like Nature’s Way and Natural Factors lactase enzyme, and lifestyle tips to enhance lactase production.

Natural Sources of Lactase Enzymes

While the human body naturally produces lactase, certain dietary and health practices can support or inhibit its production. Fermented dairy products, for instance, can be more digestible for those with lactose intolerance due to their natural lactase content. Additionally, probiotics found in yogurts and other fermented foods like kefir may help balance gut flora, indirectly supporting lactase production and activity.

How to Increase Lactase Enzyme Production Naturally

• Gradual Exposure to Lactose
  Some evidence suggests that the gradual reintroduction of small amounts of lactose over time may improve tolerance in some people by increasing the number of gut bacteria that can help break down lactose. This doesn’t increase lactase production but may help manage symptoms of intolerance by improving how the body handles lactose.
• Probiotics and Fermented Dairy Products
  Certain probiotics and fermented dairy products (like yogurt with live cultures or kefir) contain bacteria that can help digest lactose, potentially alleviating symptoms. These bacteria, such as Lactobacillus acidophilus and Bifidobacterium, can break down lactose, making it easier to tolerate.
• Manage stress levels
  Stress can affect overall digestive function, leading to symptoms like bloating or discomfort when consuming lactose. Reducing stress can improve gut health and digestive efficiency, although it doesn’t directly increase lactase enzyme production it can help overall digestion.

Benefits of Natural Lactase Supplements

• Helpt to reduce lactose intolerance symptoms: By breaking down lactose in dairy products, these supplements can help reduce bloating, gas, and diarrhea*.
• Supports Digestive Health: By facilitating lactose digestion, these supplements contribute to a healthier digestive system.

How to proceed?

Living with lactose intolerance doesn’t have to limit your dietary choices. Whether through natural ways to increase lactase enzyme in the body or incorporating supplements like Lactase 20.000 / Once a day, there are effective strategies to manage this condition. Embracing these approaches can lead to improved digestive health, allowing you to enjoy the rich and diverse world of dairy products once more.

You can read more about the topic in our knowledge bank or you can contact one of our dieticians for personalized advice.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.