lactase 10,000 – 36 capsules


Enzyme that helps with the digestion of dairy products.

EAN: 8718692033825 SKU: 3825 Category: Tag:
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quality supplements based on digestive enzymes
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recommended by dietitians and based on scientific research


Intoleran lactase contains lactase, an enzyme that breaks down lactose, the natural sugar in milk and other dairy foods.

Our lactase 10,000 capsules contain 10,000 FCC of lactase, and can be used in cases of lactose intolerance. Ideal for when consuming large amounts of lactose or if you are very sensitive to lactose.

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The lactase 10,000 capsules can be taken prior to any lactose-containing meal. The best way to take this is with water, however if you have difficulty swallowing, the contents of the capsule can be dissolved in a glass of water. The capsules are suitable for children aged 2 years and older. After ingestion, the lactase enzyme is active for approximately 30-45 minutes.

Take 1-3 capsules just before each lactose-containing meal. Maximum of 15 capsules per day.


Intoleran lactase 10,000 contains the lactase enzyme which contributes to breaking down lactose.

Ingredients: Lactase (10,000 FCC); Filling aid: Calcium carbonate; HPMC (vegetable capsule).

Lactase 10,000 is suitable for vegetarians and vegans. Free from gluten and soy.

Monash University Low FODMAP Certified™

Monash University Low FODMAP Certified trade marks used under licence in the Netherlands by Intoleran. One serve of this product can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional. Monash University has assessed this product as being low in FODMAPs but has not assessed its suitability as a therapeutic good. Monash University receives a licence fee for use of the Monash University Low FODMAP Certified trade marks.


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Frequently asked questions about lactase 10,000 – 36 capsules

Many of our products have a recommended dosage of 1 to 2 breakable tablets, 1 to 3 capsules, or even 1 to 4 tablets. We recommend starting with the highest dose, to see how you react, and then tapering down to a smaller dose next time. You can do this until you can see the minimum dose your body needs to avoid triggering the symptoms of your food intolerance. Of course, what you eat/drink and portion size will matter (as will the severity of your intolerance), but the general rule is that by starting high, you can tell more easily, if the product is helping you or not, rather than not being sure if it was enough. It is certainly helpful to taper the dose and see if you can go to a lower strength next time. Overdosing does not have any negative effect and is therefore not a bad thing. In some cases it is better to be on the safe side in order to avoid unnecessary complaints.

Our lactase capsules and tablets are safe to use several times a day. We do recommend that you stick to the maximum set number of tablets or capsules per day. For the lactase 2500 this is a maximum of 20 tablets per day, for the lactase 10,000 this is a maximum of 15 capsules per day. For the lactase 20,000, the maximum is 10 tablets per day.

With the lactase tablets and capsules, we have different strengths available. This strength is expressed in FCC per capsule. You can choose from 2500, 10,000 and 20,000. If it is your first time trying one of our lactase products, we generally recommend trying one of the higher strengths first, for example the 10,000 or 20,000. Starting higher will give you a clearer indication of whether it will work well for you or not when you first try it. At a lower dose, it may be unclear if it helps or not, or it may be that the dose wasn't high enough. If you have a milder degree of intolerance or only want to use the capsules or tablets for smaller amounts of lactose, you can choose the 2500 tablets. If you are more sensitive to lactose or want to consume larger amounts of lactose you may want to choose the 10,000 or 20,000.

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