About the author

Anouk Martini

Registered Dietitian - Food Intolerance & FODMAP expert

Hi, my name is Anouk and as a dietitian at Intoleran, I help people who suffer from food intolerances and other intestinal problems. From my role as a dietitian, but also from my own experience, I know how confusing it can be to discover which foods cause your symptoms and how best to deal with them. My goal is to guide you toward a solution and help you enjoy your food again with a smile!

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Facts and myths about the FODMAP diet: what you really need to know

The FODMAP diet is gaining popularity in the health world. It's a specific type of diet used to determine which...

Cooking and baking with histamine intolerance: tips and tricks

Dealing with histamine intolerance can be a challenge in the kitchen. Histamine is a naturally occurring chemical compound found in...

Tips for setting realistic goals to improve your digestion

Setting realistic goals for better digestion is a great step towards a healthier lifestyle. Here are some realistic goals you...

How do I know if I am lactose intolerant?

A growing body of research and awareness is helping more and more people become aware of food intolerances. In the...

5 tips for good digestive health

At Intoleran, we’re all about enjoying food again. Enzyme supplements can be a big part of this process — but...

Advice for living with a fructose intolerance

When you’re trying to figure out a food intolerance, certain results aren’t surprising. A lactose intolerance, for instance, is common...

Set guidelines for summer eating (your gut will thank you)

The summer is a time for fun. The weather’s warm. The skies are blue. Everyone is out and about. As...

3 tips for living with a lactose intolerance

While rarely dangerous, lactose intolerance is a common condition. Over a third of Americans have lactose malabsorption — the condition...

Identifying food intolerance: how to do it?

The term ‘food intolerance‘ is becoming increasingly common and more and more people seem to have a food intolerance. Food...

What does it mean to be lactose intolerant?

Intolerances are slowly coming into the spotlight. Even so, some intolerances, like sucrose and fructose, are still widely unknown. However,...

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