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ARTips for setting realistic goals to improve your digestion
Setting realistic goals for better digestion is a great step towards a healthier lifestyle. Here are some realistic goals you...
How do I know if I am lactose intolerant?
A growing body of research and awareness is helping more and more people become aware of food intolerances. In the...
5 tips for good digestive health
At Intoleran, we’re all about enjoying food again. Enzyme supplements can be a big part of this process — but...
Advice for living with a fructose intolerance
When you’re trying to figure out a food intolerance, certain results aren’t surprising. A lactose intolerance, for instance, is common...
Set guidelines for summer eating (your gut will thank you)
The summer is a time for fun. The weather’s warm. The skies are blue. Everyone is out and about. As...
3 tips for living with a lactose intolerance
While rarely dangerous, lactose intolerance is a common condition. Over a third of Americans have lactose malabsorption — the condition...
Identifying food intolerance: how to do it?
The term ‘food intolerance‘ is becoming increasingly common and more and more people seem to have a food intolerance. Food...
What does it mean to be lactose intolerant?
Intolerances are slowly coming into the spotlight. Even so, some intolerances, like sucrose and fructose, are still widely unknown. However,...
free advice from our dietitians
Let us help you with your digestive complaints, like we’ve helped many others. We will help you find the solution that fits your needs best. Fill out our contact form and we will get back to you
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