how do I know if I am lactose intolerant?

A growing body of research and awareness is helping more and more people become aware of food intolerances. In the past, most people considered themselves to have a full-blown food allergy (which is a dangerous attack by your immune system on your body) or nothing.

Now, many people are aware of a third possibility between the two. If their bodies cannot break down and digest food, they may simply have a food intolerance. For those who struggle to digest milk products, chances are, they’re dealing with a lactose intolerance, in particular.

what’s lactose, and what’s lactase?

Food contains a wide variety of sugars, carbs, fats, and other molecules, some of which must be disassembled once they enter the digestive tract. These molecules require digestive enzymes to break them down. When the body cannot create these on its own, they must slowly ferment in the digestive tract, which can lead to uncomfortable symptoms for many individuals.

There are simple solutions to most food intolerances. The issue — even with something as common as lactose intolerance — is figuring out if you have the intolerance in the first place.

do I have a lactose intolerance?

Figuring out if you have a lactose intolerance can be as simple as looking for the signs. There are both minor and major symptoms that show that you’re lactose intolerant. Smaller signs include:

• Bloating
• Abdominal pain
• Stomach pain
• Cramping
• Gurgling
• Rumbling
• Intestinal gas
• Congestion
• Fatigue

If you have a more severe reaction to lactose, you can also deal with the following symptoms:

• Diarrhea
• Nausea
• Vomiting

In the event that you suspect you’re lactose intolerant, it’s wise to seek professional medical help.

how common is lactose intolerance?

Lactose intolerance is extremely common. Technically speaking, a congenital lactase deficiency (i.e., a lactose intolerance from birth) is quite rare.

However, over the course of a lifetime, the body can slowly lose its ability to easily digest the sugary lactose found in milk and similar products. This can lead to a degree of lactose intolerance that can range from severe to hardly noticeable.

The wide variety of manifestations of this condition is lumped under the umbrella term “lactose malabsorption.” It’s estimated that a staggering 65% of the world’s adult population has lactose malabsorption. Of course, only a portion of those individuals actually experience harmful or painful symptoms when digesting lactose. That’s where lactose intolerance becomes a factor.

addressing lactose intolerance with Intoleran

If your body suffers from low lactase, you can adjust by avoiding lactose foods in your diet. If that is too inconvenient, you can also use supplement enzymes to help.

Intoleran sells the best lactase enzyme supplements available. Our elite manufacturing method ensures that each dose is full of clean lactase without unnecessary or harmful fillers. This makes it the best lactase buy on the market. All you need to do is take a drop, tablet, or capsule before a meal (or use our once-a-day alternative), and your body will have all of the lactase support required to keep your digestive system in good working order.