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How can I survive the Christmas holidays with food intolerances?

The holidays often involve lavishly laid tables, long dinners, and convivial get-togethers. But if you have one or more food...

Why fiber is essential for your health

Fiber is an essential but often underappreciated part of a healthy diet. This powerhouse nutrient offers countless benefits for your...

What is the microbiome and how do you keep it balanced?

After a summer full of vacations and exceptions, September is the perfect month to get back into healthy routines. A...

BBQing with a FODMAP Intolerance: Yes, You Can!

Summer, sunshine, and the smell of a BBQ, what’s not to love? But if you have a FODMAP intolerance, a...

How to remove lactose from milk?

If you're lactose intolerant but still love milk, cream, or your favorite dairy recipes, you’ve probably wondered: how to remove...

Traveling with a Sensitive Gut? Here’s How to Prepare

When you're on vacation, there's really only one goal: to relax and enjoy yourself. But if you have a sensitive...

Everything You Need to Know About Histamine

Histamine is a substance produced naturally by the body that plays a role in various processes, including the immune system,...

From stress to success: here’s how to prepare for the FODMAP diet

The FODMAP diet is a science-based method that helps identify foods that can cause digestive complaints. FODMAPs - Fermentable Oligo-,...

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