About the author

Anouk Martini

5 tips for good digestive health

At Intoleran, we’re all about enjoying food again. Enzyme supplements can be a big part of this process — but...

Advice for living with a fructose intolerance

When you’re trying to figure out a food intolerance, certain results aren’t surprising. A lactose intolerance, for instance, is common...

Set guidelines for summer eating (your gut will thank you)

The summer is a time for fun. The weather’s warm. The skies are blue. Everyone is out and about. As...

3 tips for living with a lactose intolerance

While rarely dangerous, lactose intolerance is a common condition. Over a third of Americans have lactose malabsorption — the condition...

Identifying food intolerance: how to do it?

The term ‘food intolerance‘ is becoming increasingly common and more and more people seem to have a food intolerance. Food...

What does it mean to be lactose intolerant?

Intolerances are slowly coming into the spotlight. Even so, some intolerances, like sucrose and fructose, are still widely unknown. However,...

Can you use Intoleran when pregnant?

There are many supplements that address a wide variety of issues and concerns. While both the products and the problems...

The main reason the majority of IBS cases go unaddressed

IBS (irritable bowel syndrome) is a common dietary condition that affects between 7% and 15% of the general population. Why...

Does the FODMAP diet really work?

IBS is a common struggle that affects more than one out of 10 people around the world. While it isn’t...

IBS vs intolerances: what’s the difference?

Digestive issues are common in the U.S. In fact, according to the National Institute of Health, as many as 70...

free advice from our dietitians

Let us help you with your digestive complaints, like we’ve helped many others. We will help you find the solution that fits your needs best. Fill out our contact form and we will get back to you

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