Lactose and lactase

Key differences and connections between lactose and lactase

Lactose and lactase are closely linked components of digestion, yet they play vastly different roles. Lactose is a sugar naturally found in milk and dairy products, while lactase is the enzyme responsible for breaking down lactose into simpler sugars—glucose and galactose—for absorption by the body. The balance between these two is essential for comfortable digestion.

The digestive relationship

Lactase, produced in the small intestine, ensures that lactose is properly digested. When sufficient lactase is present, lactose is efficiently broken down, allowing individuals to enjoy dairy without issue. However, when lactase levels are low, lactose remains undigested, leading to symptoms like bloating, gas, and diarrhea.

Lactose Intolerance vs. lactose sensitivity

While people often use lactose intolerance vs. lactose sensitivity interchangeably, they are distinct conditions:

• Lactose intolerance: This occurs when the body produces insufficient lactase, causing significant digestive discomfort after consuming dairy.
• Lactose sensitivity: This refers to milder symptoms or occasional difficulty digesting dairy, often tied to dietary habits or temporary gut health issues.

Managing lactose digestion

For those struggling with lactose intolerane, the following supplements may help you reduce associated symptoms.*

Understanding the connection between lactose lactase and the differences between lactose intolerance vs. lactose sensitivity is crucial for making informed dietary decisions. With the right approach, managing dairy in your diet becomes seamless and enjoyable.

if you suspect lactose intolerance but are not yet certain, take the intolerance test. The intolerance test can give you useful insights and tips when dealing with a food intolerance.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.