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HRSudden lactose intolerance
Experiencing sudden lactose intolerance can be both surprising and frustrating, especially if you’ve enjoyed dairy products without issues in the past. Unlike genetically predisposed lactose intolerance that develops gradually, sudden onset lactose intolerance may arise due to underlying health changes or external factors.
What causes lactose intolerance all of a sudden?
The sudden inability to digest lactose often stems from damage or changes to the small intestine, where the enzyme lactase is produced. Conditions such as gastrointestinal infections, Crohn’s disease, or celiac disease can impair the intestinal lining, reducing lactase production. Similarly, prolonged periods of dairy avoidance may lead to decreased lactase activity, making it seem like lactose intolerance has appeared overnight.
Aging can also play a role, as natural lactase levels decline over time. Stress or significant dietary changes may exacerbate symptoms, leading individuals to believe they’ve developed lactose intolerance all of a sudden.
Managing sudden lactose intolerance
If you suspect lactose intolerance, consult a healthcare provider to rule out underlying conditions. In the meantime, try these strategies:
- Opt for lactose-free or plant-based alternatives.
- Use lactase enzyme supplements to aid digestion.
- Reintroduce dairy slowly to assess tolerance levels.
By understanding the potential causes and exploring lactose-free solutions, you can regain control over your diet. While sudden lactose intolerance can be inconvenient, with proper management, it’s possible to maintain a nutritious and enjoyable lifestyle.
if you suspect lactose intolerance but are not yet certain, take the intolerance test. The intolerance test can give you useful insights and tips when dealing with a food intolerance.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.