Lactose constipation

What is lactose, and how does it impact digestion?

Lactose is digested in the small intestine with the help of an enzyme called lactase. This enzyme breaks down lactose into glucose and galactose, which are absorbed by the intestinal wall. When lactase levels are insufficient—a condition known as lactose intolerance—lactose remains undigested, passing into the colon.

In the colon, undigested lactose ferments, causing symptoms such as gas, bloating, and sometimes constipation. While lactose intolerance is commonly associated with diarrhea, some individuals experience “lactose intolerance constipation” due to slowed bowel movements caused by changes in gut motility and bacterial activity.

How does lactose intolerance cause constipation?

Constipation linked to lactose intolerance can occur when undigested lactose disrupts the balance of fluids in the intestines. This disruption can slow digestion and lead to harder stool, contributing to discomfort and irregular bowel movements. If you suspect lactose is causing constipation, it is important to explore dietary and lifestyle adjustments for relief.

Managing lactose-related constipation

1. Dietary adjustments

Reducing or eliminating lactose-containing foods from your diet is often the first step in managing symptoms. Opt for lactose-free dairy products or plant-based alternatives such as almond, soy, or oat milk. These options provide essential nutrients without triggering symptoms.

2. Lactase supplements

Lactase supplements offer a convenient way to enjoy dairy which helps reduce discomfort.* Taken before consuming lactose-rich foods, these supplements help break down lactose, preventing it from reaching the colon undigested. For individuals who experience “lactose for constipation” issues, lactase supplements can help reduce symptoms.*

Benefits of proactive management

Taking control of lactose intolerance symptoms improves overall digestive health. By making informed choices, you can enjoy dairy products, ensuring a balanced and nutrient-rich diet. Incorporating lactase supplements or lactose-free alternatives enables individuals to address “lactose intolerance constipation” while maintaining dietary variety.

Seek medical advice

While many people can manage lactose intolerance effectively with diet and supplements, there are times when medical advice is necessary. If you continue to experience diarrhea or other severe symptoms despite dietary changes, it may be a sign of another digestive condition.

if you suspect lactose intolerance but are not yet certain, take the intolerance test. The intolerance test can give you useful insights and tips when dealing with a food intolerance.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.