specialist in digestive health since 2008

specialist in digestive health since 2008

Since 2008, we’ve dedicated ourselves to crafting nutritional supplements. Our team of dieticians meticulously develops our products with exceptional care. We prioritize purity, using only essential ingredients in our formulations. This guarantees our supplements are gluten-free, soy-free, and of superior quality, ensuring safety and minimizing unwanted side effects.

Monash University low FODMAP certified™

Monash University low FODMAP certified™

Select products have been proudly Monash University Low FODMAP Certified™

more than 100,000 satisfied customers

more than 100,000 satisfied customers

Since 2008, our mission has been to “help everyone enjoy their food again.” We are proud to have supported over 100,000 customers.

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Low FODMAP Christmas Cookies

Ingredients:

  • 250 g gluten-free flour (e.g., rice flour or a gluten-free flour blend)
  • 100 g plant-based butter
  • 100 g sugar (preferably white sugar or coconut sugar)
  • 1 egg
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • Pinch of salt

Optional decorations:

  • Powdered sugar
  • Colored icings
  • Dark chocolate
  • Sprinkles or sugar pearls

Other tools:

  • Cookie cutters (Christmas shapes)
  • Rolling pin
  • Mixer or whisk

Instructions:

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Mix the dry ingredients: Sift the gluten-free flour, baking powder, cinnamon, ginger, and salt into a bowl.
  3. Cream the butter and sugar: In a separate bowl, mix the plant-based butter and sugar with a mixer or whisk until light and fluffy.
  4. Add the egg and vanilla extract to the butter mixture and mix well.
  5. Combine the dry and wet ingredients: Add the dry mixture to the wet mixture and stir until a dough forms. The dough will be slightly sticky.
  6. Roll out the dough: Place the dough between two sheets of parchment paper and roll it out to about 5 mm (about 1/4 inch) thick.
  7. Cut out the cookies using Christmas-themed cookie cutters and place them on the baking sheet.
  8. Bake for 8–10 minutes, or until the edges are lightly golden.
  9. Let the cookies cool on a wire rack.
  10. Decorate (optional): Use a simple glaze made from powdered sugar and a bit of water, or decorate with sprinkles, colored icing, or dip them in melted dark chocolate. Store-bought red and green icing tubes also work great.

Tip:

Mix a bit of cocoa powder into the dough to make chocolate Christmas cookies!

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