Lactase enzyme powder for sport nutrition

Dairy products are nutritional powerhouses, packed with essential nutrients like calcium, vitamin D, and high-quality protein, making them an excellent choice for athletes and fitness enthusiasts. However, for those with lactose intolerance, enjoying these benefits can be challenging. This is where lactase enzyme powder steps in, offering a solution that helps everyone to benefit from the nutritional value of dairy with reduced discomfort.*

The role of dairy in sports nutrition

Athletes rely on balanced nutrition to fuel performance and recovery. Dairy products like milk, yogurt, and cheese are prime sources of:

• Calcium: Crucial for bone health, muscle contractions, and preventing stress fractures.
• Protein: Supports muscle repair and growth, aiding recovery post-exercise.
• Electrolytes: Dairy naturally contains potassium and magnesium, helping to replenish minerals lost through sweat.

For athletes who experience lactose intolerance, these benefits may seem out of reach. However, the use of lactase powder or incorporating lactase in protein powder makes it possible to enjoy dairy while maintaining optimal digestive comfort. You may be wondering, how do i incorporate lactase in protein powder, this is how it works:

1. You make a protein shake with protein powder
2. You add Lactase drops
3. You give it a good shake and wait 24 hours
4. Now you can enjoy your protein shake with at least 80% less lactose!

Lactose intolerance and its impact

Lactose is the primary sugar in milk and other dairy products. To digest it, the body relies on lactase, an enzyme that breaks lactose into glucose and galactose. When the body produces insufficient lactase, lactose remains undigested, causing symptoms like bloating, gas, and diarrhea.

For athletes, these symptoms can disrupt training schedules, hinder performance, and reduce nutrient absorption. Many resort to eliminating dairy entirely, but this approach can lead to deficiencies in calcium and protein—two critical components for athletic performance and recovery.

How lactase enzyme powder helps

Powdered lactase offers a practical and effective way to manage lactose intolerance. It provides the enzyme needed to break down lactose, helping to properly digest and absorb all nutrients available. Athletes can add lactase enzyme powder to their meals, protein shakes, or directly to lactose-containing foods, helping to reduce the discomfort often associated with dairy consumption.*

By incorporating lactase in protein powder, manufacturers have also made it easier for athletes to include dairy-based protein in their diets. This innovation allows individuals to enjoy whey protein shakes—a staple in sports nutrition—with reduced digestive issues.*

Why choose lactase powder?

1. Convenience: Easy to mix into beverages or food, lactase powder provides on-the-go digestive support.
2. Flexibility: Suitable for use with various lactose-containing products, from milk to protein powders.
3. Enhanced Nutrition: Enables athletes to enjoy dairy without missing out on vital nutrients.

A balanced approach to sports nutrition

Lactose intolerance shouldn’t limit access to dairy’s rich nutritional profile. With lactase enzyme powder, athletes can include dairy in their diet, reaping benefits like strong bones, improved muscle recovery, and better hydration.

You can read more about the topic in our knowledge bank or you can contact one of our dieticians for personalized advice. If you’re facing symptoms and don’t know where they come from, you can take the intolerance test for more information:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.