Histamine intolerance food list

Managing histamine intolerance with a balanced food list

For those managing histamine intolerance, selecting the right foods is crucial to minimizing symptoms. A histamine intolerance food list focuses on fresh and minimally processed items, avoiding triggers while embracing alternatives that enhance dietary variety.

Foods to avoid with histamine intolerance

Histamine intolerance foods to avoid include aged cheeses, fermented products like sauerkraut and kombucha, processed meats, and alcoholic beverages. Additionally, some fresh produce, such as spinach, tomatoes, and avocados, may contain high histamine levels or trigger its release in sensitive individuals.

Low-histamine food alternatives

Incorporating fresh, unprocessed foods can replace high-histamine items. For instance:

• Replace aged cheeses with fresh alternatives like ricotta or cream cheese.
• Swap cured meats with freshly cooked poultry or fish.
• Choose fresh herbs over fermented seasonings like soy sauce.
• Opt for frozen vegetables instead of canned varieties, as they generally have lower histamine levels.

These substitutions help maintain a balanced and enjoyable diet while managing symptoms.

You can read more about the topic in our knowledge bank or you can contact one of our dieticians for personalized advice. If you’re facing symptoms and don’t know where they come from, you can take the intolerance test for more information:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.