Histamine enzymes

What are histamine enzymes?

Histamine enzymes, such as diamine oxidase (DAO), are vital for regulating histamine levels in the body. Histamine, a compound involved in immune responses and digestion, can cause discomfort when it accumulates in excess. Insufficient enzyme activity often leads to symptoms like headaches, skin rashes, and digestive issues.

The role of DAO in histamine breakdown

The enzyme DAO plays a key role in breaking down dietary histamine, particularly from high-histamine foods like aged cheeses, fermented products, and processed meats. A deficiency in this enzyme can worsen symptoms of histamine intolerance. Supplementing with histamine digestive enzymes, especially DAO, can support the body in metabolizing histamine more effectively. This helps to reduce associated symptoms.*

Finding the right digestive enzymes

Choosing the best digestive enzymes for histamine intolerance requires a focus on supplements designed to target histamine breakdown. These enzymes help mitigate symptoms, allowing individuals to enjoy a broader range of foods. Look for high-quality products that enhance DAO activity for optimal results.

Supporting histamine balance through diet and lifestyle

Beyond supplementation, adopting a diet rich in low-histamine foods and maintaining gut health can significantly improve histamine metabolism. Stress management techniques also play a critical role in reducing histamine release triggered by external factors.

A comprehensive approach to digestive wellness

Combining histamine enzymes, dietary adjustments, and lifestyle changes offers an effective strategy for managing histamine intolerance. By supporting the body’s natural ability to regulate histamine, individuals can help their digestive health and enjoy a more diverse diet with confidence.

You can read more about the topic in our knowledge bank or you can contact one of our dieticians for personalized advice. If you’re facing symptoms and don’t know where they come from, you can take the intolerance test for more information:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.