NL
IT
FR
ES
AU
US
HRFrittata with Sweet Potato and Spinach
A frittata is a classic Italian dish, similar to an omelette, but open and without a crust. It’s made with...
recipes
recipes
Even with a food intolerance you can continue to enjoy the most delicious recipes! You can find the most tasteful lactose-free, fructose-free and low-FODMAP recipes here.
Low FODMAP Spanish Galet Soup
Sopa de Galets is a traditional Catalan soup, perfect for cold winter days. This version takes inspiration from the original...
Valentine’s Special: Low FODMAP Strawberry Gummies
Looking for a loving, healthy treat for Valentine’s Day? This Valentine’s recipe for homemade gummy bears is not only delicious...
Fiber-rich Spaghetti with low FODMAP vegetables
Start the new year off right with a high-fiber meal that is both delicious and nutritious! This high-fiber spaghetti with...
Cioccofondente: Brownie and mascarpone cups with melted chocolate
Cioccofondente is a delicious dessert that combines three irresistible layers: a homemade brownie base, soft and fudgy, which is prepared...
Mother’s Day Special: Low-FODMAP Sachertorte
Surprise your mother this Mother's Day with a delicious low-FODMAP chocolate cake! Sachertorte is a famous Austrian chocolate cake consisting...
Low-FODMAP banana bread
This banana bread is perfect for breakfast, a snack, or even a healthy dessert. And best of all, it's low...
Loading results, please wait...