specialist in digestive health since 2008

specialist in digestive health since 2008

We have been developing and producing nutritional supplements since 2008. Our products are specially developed with great care and attention by our in-house dieticians. For the composition of our products we use only necessary ingredients, so our products are pure, free of gluten and soy and of high quality. This ensures that our supplements can be used safely and without adverse side effects. Our products are low FODMAP Certified™ by Monash University.

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free dietary advice

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more than 100,000 satisfied customers

more than 100,000 satisfied customers

Since 2008, our mission is to help everyone enjoy their food. We are proud to support over 100,000 customers already.

low FODMAP banana bread

This banana bread is perfect for breakfast, a snack, or even a healthy dessert. And best of all, it’s low FODMAP! Dive into the kitchen and whip up this delicious recipe.

Ingredients:

  • 3 ripe bananas
  • 3 eggs
  • 100 g oat flour
  • 50 g rice flour
  • 50 g cornstarch
  • 50 g coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 60 ml maple syrup
  • 60 ml vegetable oil
  • Optional: 60 g chopped walnuts or pecans, dark chocolate chips

Instructions:

  1. Preheat the oven to 350°F (180°C) and grease a baking pan (such as a loaf pan) with some oil or line with parchment paper.
  2. Mash the bananas in a large mixing bowl until well pureed.
  3. Add the eggs to the mashed bananas and mix well.
  4. Add the maple syrup and vegetable oil to the banana mixture and mix again until well combined.
  5. In another bowl, mix the dry ingredients: oat flour, rice flour, cornstarch, coconut flour, baking powder, baking soda, salt, and cinnamon.
  6. Gradually add the dry ingredients to the wet mixture and mix until everything is well combined. If adding nuts, fold them into the batter now.
  7. Pour the batter into the prepared baking pan and smooth the top with a spatula.
  8. Bake the banana bread in the preheated oven for 45-55 minutes, or until a toothpick inserted into the center comes out clean.
  9. Remove the banana bread from the oven and let it cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
  10. Slice the banana bread and enjoy!
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