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SGfacts and myths about the FODMAP diet: what you really need to know
The FODMAP diet is gaining popularity in the health world. It's a specific type of diet used to determine which...
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our newest blog articles
about food intolerances, IBS,
FODMAP and much more!
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Would you like to know more about how to deal with a food intolerance, an irritable bowel, or about the FODMAP diet and everything that comes with it? If so please read our blog articles. Also some guest bloggers share the stories about their search for a solution to their intestinal problems.
cooking and baking with histamine intolerance: tips and tricks
Dealing with histamine intolerance can be a challenge in the kitchen. Histamine is a naturally occurring chemical compound found in...
tips for setting realistic goals to improve your digestion
Setting realistic goals for better digestion is a great step towards a healthier lifestyle. Here are some realistic goals you...
5 tips for good digestive health
At Intoleran, we’re all about helping people to enjoy food. Enzyme supplements can be a big part of...
4 ways to address lactose intolerance with Intoleran
Lactose intolerance is a very common digestive condition. It takes place when the body is unable to organically create enough...
what is lactose in?
Lactose intolerance is a prevalent digestive condition. Those living with lactose intolerance cannot create enough of the digestive enzyme lactase...
signs of IBS (and what you can do about it)
IBS (irritable bowel syndrome) is a very common health condition. In fact, it affects as much as 15% of the...
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