how to live with an intolerance

we would like to help you

Sometimes it can be quite a journey to find a solution to your intestinal complaints. As experts in the field of intestinal problems and food intolerances we would like to help you with this journey. We want to offer useful guidelines and tips that you can use in your daily life. We also let others tell about their journeys and experiences, which can give you useful insights. Check out our blog for all the tips, inspiration and stories!

Intoleran blog

living with a lactose intolerance

This video explains what a lactose intolerance is. Lactose intolerance is often incurable and persists throughout your life. Fortunately there is a lot you can do to reduce your symptoms. Supplements containing the lactose enzym can help to digest lactose. This way you can enjoy a lactose containing meal again, without having to worry.

free advice from our dietitians

Let us help you with your digestive complaints, like we’ve helped many others. We will help you find the solution that fits your needs best.

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Karlijn’s story

“Around the age of 20, I was constantly suffering from abdominal discomfort. I went to the doctor and was diagnosed with a lactose intolerance.”

You may know Karlijn from Karlijn’s Kitchen. Before she started her platform, Karlijn was also searching for a long time to find a solution for her intolerances. Read more about Karlijn’s journey and experiences!

read Karlijn’s story

cooking and baking with a food intolerance

Even if you have a food intolerance, you can still enjoy the most delicious recipes! Take a look at our recipe page, full of inspiration and the most delicious lactose-free, fructose-free and low-FODMAP recipes!

all recipes

do my symptoms fit a food intolerance?

intolerance test

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