we would like to help you
Sometimes it can be quite a journey to find a solution to your intestinal complaints. As experts in the field of intestinal problems and food intolerances we would like to help you with this journey. We want to offer useful guidelines and tips that you can use in your daily life. We also let others tell about their journeys and experiences, which can give you useful insights. Check out our blog for all the tips, inspiration and stories!
living with a lactose intolerance
This video explains what a lactose intolerance is. Lactose intolerance is often incurable and persists throughout your life. Fortunately there is a lot you can do to reduce your symptoms. Supplements containing the lactose enzym can help to digest lactose. This way you can enjoy a lactose containing meal again, without having to worry.
free advice from our dietitians
Let us help you with your digestive complaints, like we’ve helped many others. We will help you find the solution that fits your needs best.
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“Around the age of 20, I was constantly suffering from abdominal discomfort. I went to the doctor and was diagnosed with a lactose intolerance.”
You may know Karlijn from Karlijn’s Kitchen. Before she started her platform, Karlijn was also searching for a long time to find a solution for her intolerances. Read more about Karlijn’s journey and experiences!
cooking and baking with a food intolerance
Even if you have a food intolerance, you can still enjoy the most delicious recipes! Take a look at our recipe page, full of inspiration and the most delicious lactose-free, fructose-free and low-FODMAP recipes!
read our most recent blogs
identifying food intolerance: how to do it?
The term ‘food intolerance‘ is becoming increasingly common and more and more people seem to have a food intolerance. Food intolerances are different to food…Read more
what are FODMAPS and how do they work with Intoleran
At Intoleran, we’re used to manufacturing enzyme-based supplements to help manage for example lactose intolerance. With our supplements everyone can enjoy food again. Irritable bowel…Read more
the main reason the majority of IBS cases go unaddressed
IBS (irritable bowel syndrome) is a common dietary condition that affects between 7% and 15% of the general population. Why the wide range of possible…Read more
does the FODMAP diet really work?
IBS is a common struggle that affects more than one out of 10 people around the world. While it isn’t as dangerous as many other…Read more
what does it mean to be lactose intolerant?
Intolerances are slowly coming into the spotlight. Even so, some intolerances, like sucrose and fructose, are still widely unknown. However, there is one intolerance that…Read more