4 ways to address lactose intolerance with Intoleran

Lactose intolerance is a very common digestive condition. It takes place when the body is unable to organically create enough of the lactase enzyme to break down the sugary substance called lactose.

Millions of adults and children alike struggle with the side effects of a lack of the lactase enzyme on a regular basis. In addition, lactose can appear in countless foods and culinary dishes. Anything from a glass of milk to a cookie to an Indian sauce can contain lactose.

The prevalence of both lactose intolerance and lactose itself in everyday dining has led Intoleran to create not one but several lactase supplements. Here are four different ways that you can address your lactose intolerance through Intoleran’s digestive enzymes.

1. Take enzyme tablets before a meal

The most straightforward option is to take Intoleran’s lactase scored tablets right before a meal. This puts a dose of the lactase enzyme into your digestive tract that can help break down and digest food for the better part of an hour.

While this is a simple solution, it does require having the product with you when you eat. It also means you must be able to swallow a hard pill. If either of those requirements is a concern, move on to the next suggestions!

2. Sprinkle enzyme capsules on top of a meal

Intoleran’s lactose-based digestive solutions also come in capsule form. This includes a powdered dose of lactase that consists of pure, high-quality vegan ingredients and no unnecessary additives.

The best part is you can open up the capsule and sprinkle it on your food, avoiding the need to swallow anything whole. Just remember not to do so on hot food, or it can undermine the effectiveness of the supplement.

3. Put drops directly in your drink

Yes, you read that right. We also have a liquid form of our lactase supplement that you can add directly into a milk-based drink.

Whenever you purchase milk, chocolate milk, whipped cream, or even something exotic like mascarpone, you can add the enzyme right in to cut the quantity of lactose present. Be aware, though. You’ll need to give this one at least 24 hours to have its proper effect.

4. Set things on cruise control with once-a-day

Finally, if you’re managing a serious case of lactose intolerance, you can opt for a solution that supports your gut throughout the day.

Our Once-a-Day capsules are a comprehensive solution. They consist of a probiotic formula that combines six specially selected lactic acid ferments and lactase precursors. These help maintain optimal digestion of lactose and proper nutrient uptake, even when you eat troublesome food.

Managing lactose with Intoleran

At Intoleran, our goal is to help you enjoy food again. It can be hard to do that when you’re living with lactose intolerance, which is why we’ve invested in a multi-faceted range of products to serve you on any and every occasion.

It doesn’t matter if you’re adding a few drops to a milkshake, swallowing a tablet before breakfast, or sprinkling a capsule full of powder on your caesar salad. Whatever the situation, we have a solution to help you eat lactose, all while keeping your taste buds happy and your tummy pain-free.