specialist in digestive health since 2008

specialist in digestive health since 2008

We have been developing and producing nutritional supplements since 2008. Our products are specially developed with great care and attention by our in-house dieticians. For the composition of our products we use only necessary ingredients, so our products are pure, free of gluten and soy and of high quality. This ensures that our supplements can be used safely and without adverse side effects. Our products are low FODMAP Certified™ by Monash University.

free dietary advice

free dietary advice

Our team of specialized dietitians is always at your service with practical advice and additional information about our products. Contact us via:

Chat: for quick and direct personal advice

Mail: info@intoleran.com

Phone: +31302272172

more than 100,000 satisfied customers

more than 100,000 satisfied customers

Since 2008, our mission is to help everyone enjoy their food. We are proud to support over 100,000 customers already.

tips for setting realistic goals to improve your digestion

Setting realistic goals for better digestion is a great step towards a healthier lifestyle. Here are some realistic goals you can consider:

drink enough water

Goal: Consume the recommended amount of water for your age and gender daily.

Realistic goal: Start by increasing your daily water intake by one extra glass per day and gradually work towards the recommended amount.

eat fiber-rich foods

Goal: Increase fiber intake for better digestive health.

Realistic goal: Add one extra serving of fiber-rich foods to each meal, such as vegetables, fruits, legumes, or whole grains.

limit processed foods

Goal: Reduce the consumption of highly processed foods and fast food.

Realistic goal: Plan meals for the week and prepare healthy homemade meals to reduce reliance on processed foods.

probiotics

Goal: Support gut flora by incorporating probiotics into your diet.

Realistic goal: Begin consuming foods containing natural probiotics, such as yogurt, kefir, or fermented vegetables.

exercise regularly

Goal: Support digestion through regular physical activity.

Realistic goal: Schedule at least 30 minutes of exercise, such as walking, biking, or jogging, on most days of the week.

practice mindful eating

Goal: Improve digestion through mindful eating.

Realistic goal: Take time to enjoy your meals without distractions like TV or your phone and ensure thorough chewing.

reduce caffeine and alcohol intake

Goal: Decrease the consumption of caffeine and alcohol, which can affect digestion.

Realistic goal: Limit caffeine and alcohol to a reasonable amount and avoid them a few hours before bedtime.

manage stress

Goal: Reduce stress, as it can impact digestion.

Realistic goal: Incorporate daily stress-relieving activities like meditation, breathing exercises, or walking into your routine.

get enough sleep

Goal: Support digestion by getting sufficient sleep.

Realistic goal: Aim for 7-9 hours of sleep per night and establish a sleep routine conducive to good rest.

seek professional advice

Goal: If you have persistent digestive issues, seek professional guidance.

Realistic goal: Schedule an appointment with a dietitian, nutritionist, or doctor to discuss your specific situation and receive personalized advice.

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