specialist in digestive health since 2008

specialist in digestive health since 2008

We have been developing and producing nutritional supplements since 2008. Our products are specially developed with great care and attention by our in-house dieticians. For the composition of our products we use only necessary ingredients, so our products are pure, free of gluten and soy and of high quality. This ensures that our supplements can be used safely and without adverse side effects. Our products are low FODMAP Certified™ by Monash University.

free dietary advice

free dietary advice

Our team of specialized dietitians is always at your service with practical advice and additional information about our products. Contact us via:

Chat: for quick and direct personal advice

Mail: info@intoleran.com

Phone: +31302272172

more than 100,000 satisfied customers

more than 100,000 satisfied customers

Since 2008, our mission is to help everyone enjoy their food. We are proud to support over 100,000 customers already.

what is lactose in?

Lactose intolerance is a prevalent digestive condition. Those living with lactose intolerance cannot create enough of the digestive enzyme lactase to break down lactose, a sugar found in a variety of dairy products.

One of the common complaints in lactose intolerance is that it’s difficult to know what you should and shouldn’t eat apart from obvious things. For instance, most people know that lactose is in milk …but what is milk in?

Let’s take a look at a few of the most obvious places where you can find lactose in a regular diet.

what foods have lactose?

There are many different foods that come with a hefty dose of sugary lactose. Let’s start with the obvious items:

  • Milk
  • Yogurt
  • Cheese
  • Butter
  • Whipped cream

These are all classic dairy products — and they all contain lactose. But the list doesn’t stop there. There are many other products containing lactose, such as:

  • Cookies
  • Cakes
  • Ice cream
  • Milkshakes
  • Custard
  • Quark
  • Bread
  • Protein powders
  • Coffee creamers
  • Processed meats

Understand that these don’t exclusively contain lactose. However, it is often included if you look closely at the label.

In addition, the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) points out that you don’t want to fully avoid all of these foods, as that can lead to a lack of calcium and vitamin D in your diet.

easing lactose dietary pressure with Intoleran

If you’re asking yourself, “what can I eat without lactose then?” we hear you. When you take the list as a whole, it’s easy to wonder what is lactose not in.

Fortunately, there are ways to work around lactose without cutting all of these delectable and healthy items from your pantry. Remember, the problem isn’t dairy itself, but an inability to digest the lactose enzyme.

The good news is there are lactase supplements, including several clean, high-quality options from Intoleran, that can remove or at least minimize the presence of lactase in a product or food.

If you buy a gallon of milk, add some lactase drops before you drink it. If a meal at a restaurant contains dairy, take an enzyme tablet or capsule beforehand. If the intolerance is bad enough, you can even take our once-a-day capsules to provide comprehensive support throughout each and every meal.

Whatever your situation, don’t forget to utilize all of the tools at your disposal. From healthy food choices to enzyme supplements, there are plenty of ways to still enjoy your food without suffering from symptoms after the fact.

The product has been added to your cart View cart →