specialist in digestive health since 2008

specialist in digestive health since 2008

Since 2008, we’ve dedicated ourselves to crafting nutritional supplements. Our team of dieticians meticulously develops our products with exceptional care. We prioritize purity, using only essential ingredients in our formulations. This guarantees our supplements are gluten-free, soy-free, and of superior quality, ensuring safety and minimizing unwanted side effects.

Monash University low FODMAP certified™

Monash University low FODMAP certified™

Select products have been proudly Monash University Low FODMAP Certified™

more than 100,000 satisfied customers

more than 100,000 satisfied customers

Since 2008, our mission has been to “help everyone enjoy their food again.” We are proud to have supported over 100,000 customers.

Raspberry Almond Overnight Oats

Creamy overnight oats with fresh raspberries and natural almond butter. This easy make-ahead breakfast is prepared the night before, so you can enjoy a delicious, nourishing breakfast as soon as you wake up. Perfect for busy mornings!

Prep Time

10 minutes + at least 6 hours chilling

Servings

1 serving

Ingredients

For the overnight oats

  • ½ cup rolled oats
  • ¾ cup unsweetened almond milk
  • ⅓ cup Greek yogurt or plant-based yogurt
  • 1 teaspoon chia seeds
  • ½ teaspoon vanilla extract
  • Pinch of salt

Toppings

  • ½ cup fresh or frozen raspberries
  • 1 tablespoon natural almond butter
  • 1 tablespoon toasted sliced almonds
  • Optional: 1 teaspoon honey or maple syrup

Instructions

  1. Add the rolled oats, almond milk, yogurt, chia seeds, vanilla extract, and a pinch of salt to a mason jar or airtight container.
  2. Stir well until everything is evenly combined.
  3. Cover and refrigerate for at least 6 hours, or preferably overnight.
  4. The next morning, give the oats a good stir. If they’re thicker than you’d like, add a splash of almond milk until you reach your preferred consistency.
  5. Top with the raspberries, a generous spoonful of almond butter, and the toasted sliced almonds. Drizzle with honey or maple syrup if you’d like a little extra sweetness.

Tips

  • Use frozen raspberries if you’d like your overnight oats to turn a beautiful pink color.
  • Add the sliced almonds just before serving to keep them nice and crunchy.
  • For extra protein, choose Greek yogurt or a high-protein plant-based yogurt.
  • Store covered in the refrigerator for up to 2 days.

Variations

  • Swap the raspberries for strawberries, blueberries, or blackberries.
  • Stir in a tablespoon of ground flaxseed or hemp hearts for an extra fiber boost.
  • Add a few dark chocolate chips for a more indulgent breakfast.
  • Sprinkle with unsweetened shredded coconut for a tropical twist.
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