Histamine intolerance supplements

Wat are histamine intolerance supplements

Dealing with histamine intolerance can be challenging, but histamine intolerance supplements offer a practical solution for managing symptoms. These supplements are specifically designed to support the body’s ability to break down excess histamine, this helps to reduce discomfort associated with histamine intolerance.* An example of a supplement like this is DAO Plus.

Key histamine supplements

1. DAO Enzyme Supplements: The enzyme diamine oxidase (DAO) is essential for breaking down dietary histamine. Many individuals with histamine intolerance have low DAO levels. Taking a histamine supplement that contains DAO can help process histamine from foods, reducing symptoms like headaches, bloating, and skin irritation.
2. DAO Plus: If you are searching for the best supplements for histamine intolerance, DAO Plus and DAO Mini stand out for their targeted approach. They contain a very high dosage of the active enzyme (30,000 HDU), which is much higher than most competitors. DAO Plus also contains VItamin C and Quercetin.
3. Vitamin C and Quercetin: Quercetin stabilizes mast cells, reducing the release of histamine and helping to minimize inflammation. Vitamin C supports this process by breaking down excess histamine in the blood while also providing antioxidant protection. Together, they form a powerful natural duo that can effectively alleviate symptoms of histamine intolerance, such as itching, swelling, and irritation, while also boosting the immune system.

Choosing the right supplement

The best supplements for histamine intolerance vary depending on individual needs. DAO-based products like DAO Plus provide direct support, while nutrients like vitamin C and quercetin offer additional relief by reducing histamine load.

Incorporating histamine intolerance supplements into your routine can help to reduce symptoms. Consult a healthcare provider to find the most suitable histamine supplement for your specific needs.

You can read more about the topic in our knowledge bank or you can contact one of our dieticians for personalized advice. If you’re facing symptoms and don’t know where they come from, you can take the intolerance test for more information:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.