Garlic intolerance remedy

Garlic intolerance

For individuals with garlic intolerance, it’s essential to understand that there’s no definitive garlic intolerance remedy or cure. Instead, managing garlic sensitivity is a process that involves strategic adjustments to ease symptoms. Because reactions vary widely, garlic sensitivity treatment should be tailored to each individual, focusing on reducing exposure and improving comfort.

Other options

To help reduce discomfort, a key garlic sensitivity remedy involves limiting or completely avoiding garlic in the diet. Substituting with other herbs, like basil or parsley, or using garlic-infused oils (which mostly lack the compounds causing reactions) can allow individuals to enjoy similar flavors with reduced symptoms. This approach can serve as an effective garlic sensitivity remedy.

Managing garlic allergies

For those with a garlic allergy—more severe than sensitivity—strict avoidance is necessary. Accidental exposure may cause intense reactions requiring prompt garlic allergy relief. In such cases, antihistamines can help manage symptoms, but these options should be discussed with a healthcare provider for safety.

Lifestyle adjustments for garlic sensitivity

Living with garlic intolerance means adopting a garlic-free diet, which includes learning recipes and substitutes to avoid garlic. While there is no true garlic allergy remedy, adapting one’s lifestyle and diet can improve day-to-day comfort significantly. A personalized approach helps those with garlic sensitivity maintain a balanced, enjoyable diet.

If you prefer not to cut garlic completely out of your diet, you might consider supplementing with the digestive enzyme Alpha-Galactosidase. This enzyme aids in breaking down complex carbohydrates, including the fructans found in garlic, which can be difficult for some individuals with garlic intolerance to digest. By assisting in the digestion of these fructans, Alpha-Galactosidase may help reduce associated symptoms!*

You can read more about the topic in our knowledge bank or you can contact one of our dieticians for personalized advice. If you don’t know where your symptoms come from, you can take the intolerance test for more information.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.