Histamine intolerance is a fairly new condition. While it is estimated to impact between 1% and 3% of the population, researchers suspect that the number of histamine intolerance cases will rise as they gather more data.
If you find yourself among those who are actively dealing with histamine intolerance, there are multiple ways that you can manage those painful histamine intolerance symptoms and restore a sense of pain-free peace to your life again.
Here are a few suggestions for easy-access histamine intolerance treatment to get you started.
build a low-histamine diet
The first step in dealing with any intolerance is making sure that you aren’t exacerbating the issue on a regular basis. This doesn’t necessarily mean you need to cut every troublesome food out of your daily meal plans.
Nevertheless, it can help to put yourself on a low histamine diet. Note that this is an intensive diet that should be followed under the guidance and oversight of a dietician.
Many foods are rich in histamines, including:
- Pork meat
- Canned foods
- Spices like cinnamon, nutmeg, and vanilla
There are other foods, as well. Make sure you’re aware of these and that you do your best to minimize them as you build your diet, try out recipes, and create shopping lists.
use a good DAO supplement
Histamine intolerance comes from a diamine oxidase or DAO deficiency. This happens when the body can’t create enough of the DAO enzyme to break down ingested histamine in the digestive tract.
You can address this issue in two different ways. The first is by using a histamine block. This is simply a diamine oxidase supplement that gives your body an extra dose of the enzyme it needs to process histamine in your system. You can also begin to take a supplement like cozidase. This gives you key nutrients, like vitamin B6 and zinc, which encourages your body to create more of its own DAO enzymes.
care for your overall health and wellness
When you undermine your health and wellness through careless or destructive habits, it can inflame any intolerances or other health concerns that you have. If you’re dealing with histamine intolerance, one of the best ways to provide long-term care is by making sure you’re caring for your mind and body over time. A few suggestions for ways to do this include:
- Getting at least seven hours of high-quality sleep each night.
- Exercising consistently. (At least 150 minutes of moderate-intensity exercise is a good starting point.)
- Practicing mindfulness and meditation to keep your mind calm and your mental health sound.
By caring for your overall health, you ensure that your body can help you as you work to manage a histamine intolerance.
Histamine intolerance can be frustrating and painful. It’s well worth the effort to manage it as effectively as possible. Use the steps above to curb your symptoms and ensure that histamine isn’t running wild in your body on a regular basis.