food intolerances

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Tips for living with starch and sucrose intolerance

There are many different enzyme deficiencies that can lead to a variety of food intolerances. It’s important to identify the...

Why histamine intolerance is getting more attention and what you can do about it

Most people are familiar with the idea of food intolerance. Common struggles to digest a variety of different foods can...

3 tips for living with a lactose intolerance

While rarely dangerous, lactose intolerance is a common condition. Over a third of Americans have lactose malabsorption — the condition...

Identifying food intolerance: how to do it?

The term ‘food intolerance‘ is becoming increasingly common and more and more people seem to have a food intolerance. Food...

What does it mean to be lactose intolerant?

Intolerances are slowly coming into the spotlight. Even so, some intolerances, like sucrose and fructose, are still widely unknown. However,...

IBS vs intolerances: what’s the difference?

Digestive issues are common in the U.S. In fact, according to the National Institute of Health, as many as 70...

What’s the difference between a food intolerance and a food allergy?

Modern science has equipped us with a far-reaching vocabulary that helps us diagnose any number of different health concerns. It’s...

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