How can I survive the Christmas holidays with food intolerances?

The holidays often involve lavishly laid tables, long dinners, and convivial get-togethers. But if you have one or more food intolerances, these occasions can also cause stress or discomfort. Fortunately, with the right preparation and a little help, you can enjoy delicious food and a relaxed atmosphere during Christmas too.

Preparation: peace of mind through clarity
Good preparation starts before you sit down at the table. By paying a little extra attention to your lifestyle now, think of sufficient fiber, fluids, and a balanced diet, you give your digestion a strong foundation. Especially around the holidays, when meals are often more complex than usual, this is no luxury.

Are you planning to eat with friends or family? Then discuss your intolerances with the host or hostess in advance. If necessary, offer to bring something yourself, such as your own sauce, dessert, or a familiar side dish. This prevents awkward situations at the table and gives you more control over what you eat.

During dinner: eat mindfully and stay relaxed
Make sure you don’t start Christmas dinner on an empty stomach. By eating fiber-rich foods during the day, you support your intestines and prevent yourself from eating too quickly or too much in the evening. Take your time, chew well, and listen to your body.

Long dinners are enjoyable, but can sometimes be challenging for your intestines. Where possible, plan short breaks between courses or take a short walk after dinner. This not only aids digestion, but also provides a moment of relaxation.

Quatrase 10,000 – practical support at mealtimes
If you have multiple intolerances or don’t know exactly what you are reacting to, Quatrase 10,000 offers a safe and effective solution. This combination formula contains four different enzymes (lactase, xylose isomerase, alpha-galactosidase, and invertase) that help digest lactose, fructose, galactans, and sucrose, carbohydrates that are often found in festive meals and are difficult to digest.

Take 1 to 3 capsules just before Christmas dinner. This is especially useful if you are unsure about ingredients in sauces, desserts, or stuffed dishes, for example. By using Quatrase, you can enjoy your meal with peace of mind, without worrying about discomfort afterwards.

The power of routine and relaxation
Just like on vacation, it is important to maintain your basic rhythm during the holidays:

• Continue to drink enough water, especially if you eat fiber-rich foods or consume alcohol. Fiber needs moisture to work properly, and dehydration can slow down bowel movements.
• Take breaks in between. Stepping away from the hustle and bustle or going outside for some quiet time helps your body recover.
• Comfortable clothing is not a luxury. A festive outfit is fun, but make sure you also have something soft or loose-fitting on hand for after dinner. Tight clothing can put pressure on your stomach and aggravate symptoms.

Enjoy a pleasant and peaceful Christmas
Food intolerance does not have to get in the way of your festive celebrations. With a little preparation, practical aids, and attention to your own limits, you can get through the holidays without stomach ache or discomfort.

Allow yourself to rest, eat consciously, and enjoy being together—after all, that is what Christmas is really about.