Fructan intolerance

Understanding and managing Fructan intolerance

Fructan intolerance arises when individuals struggle to digest fructans—complex carbohydrates commonly present in foods such as wheat, onions, and garlic. During digestion, fructans can break down to release fructose, adding an extra layer of complexity for those with concurrent fructose intolerance. This dual digestive challenge underscores the necessity of adopting strategies that address both conditions in tandem for effective symptom management and improved overall well-being.

Diagnosing fructan intolerance

Diagnosis often begins with a fructan intolerance test, which helps identify the root cause of symptoms such as bloating, gas, and abdominal discomfort. Understanding the interplay between fructan and fructose digestion is crucial. For instance, as fructans are broken down, the resulting free fructose can exacerbate symptoms for individuals with fructose intolerance.

Management strategies include dietary adjustments and targeted supplements. Products like fibractase supplements for fructans and galactans provide enzymes designed to help break down these complex carbohydrates, offering help to reduce digestive symptoms.* A specific fructan digestive enzyme or a fructan intolerance enzyme can aid in this process, enabling individuals to enjoy a broader range of foods.*

Although there is no definitive fructan intolerance cure, lifestyle changes, and enzyme supplementation can help to reduce symptoms*. Additionally, the use of a fructan enzyme supports the digestion of fructan fiber, reducing discomfort and improving overall gut health.

For those managing fructan and fructose intolerance, combining dietary mindfulness with the use of supplements tailored to their needs ensures digestive comfort and a more varied diet.

Professional guidance

You can read more about the topic in our knowledge bank or you can contact one of our dieticians for personalized advice. If you’re facing symptoms and don’t know where they come from, you can take the intolerance test for more information:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.