recipes

Soft, fluffy and lightly sweet — perfect to share without upsetting your gut. Ingredients (8 muffins) ½ cup lactose-free yogurt...

Easy, nourishing snacks that are gentle on your gut Healthy snacking doesn’t have to be complicated—even if you have a...

Craving a creamy, fresh start to the day that also fits the elimination phase of the FODMAP diet? This pink...

Salmorejo is a traditional cold tomato soup from southern Spain. It’s similar to gazpacho but creamier and richer in flavor....

Summer is just around the corner, so it’s time for a delicious milkshake! You can easily make it yourself. Feel...

Ingredients: For the dough: 2 cups Low FODMAP flour (such as rice flour, coconut flour, or oat flour. You can...

A frittata is a classic Italian dish, similar to an omelette, but open and without a crust. It’s made with...

Sopa de Galets is a traditional Catalan soup, perfect for cold winter days. This version takes inspiration from the original...

Looking for a loving, healthy treat for Valentine’s Day? This Valentine’s recipe for homemade gummy bears is not only delicious...