Knowledge bank

Since 2008, we have been experts in the field of digestion and have already helped over 100,000 people. We are happy to assist you as well. In our knowledge base, you will find all the information you need to support your digestion optimally.

Our intestines play an important role in various processes within our bodies, and their function is greatly influenced by our diet, lifestyle, and other factors. It is essential to keep your intestines in good balance, for example, by consuming enough fiber and fluids, moderating fats and sugars, and ensuring sufficient physical activity, relaxation, and sleep. In this knowledge base and on our advice and selection help page, we discuss the key aspects of intestinal support and guide you on how to keep your digestion in optimal condition.

Digestive problems can have various causes, but often a food intolerance, such as lactose intolerance, is part of the issue. We provide extensive information about food intolerances: how they develop, the source of the problem, and how to manage them. Would you like to find out which food components may pose a risk for you and what they are? Then take the intolerance test in just 2 minutes. The intolerance test quickly provides insight into your intolerance profile based on a selection of food items. You will be tested for all FODMAPs: lactose, fructose, fructans, galactans and polyols, sucrose, starch, and histamine.