Sucrose intolerance

What is sucrose intolerance?

Sucrose intolerance is a digestive disorder characterized by the body’s inability to effectively process sucrose, a sugar commonly found in various foods. This condition involves sucrose malabsorption, where the intestines fail to absorb sucrose efficiently, leading to gastrointestinal discomfort. Individuals with sucrose intolerance often experience symptoms after consuming foods high in sucrose, making it important to understand the condition and its implications on digestion.

Causes of sucrose intolerance

What causes sucrose intolerance? Primarily, sucrose intolerance stems from an insufficiency of the enzyme needed to break down sucrose into simpler sugars, like glucose and fructose. This enzyme deficiency can lead to digestive discomfort after consuming sucrose. Additionally, certain physiological conditions, such as gastrointestinal infections or inflammatory bowel diseases, may worsen this intolerance by impacting the intestines’ ability to absorb sugars effectively.

Sucrose intolerance symptoms

Common signs and symptoms of sucrose intolerance include bloating, gas, diarrhea, and abdominal pain. These symptoms typically occur shortly after consuming foods that contain sucrose, such as candies, sweetened beverages, and many processed foods. It is important to differentiate sucrose intolerance from other digestive issues, such as lactose intolerance or fructose malabsorption, as the management strategies may vary significantly. To help you pinpoint what food intolerance you are suffering from, contact one of our specialized dietitians or do the free intolerance test!

Sucrose intolerance treatment

First of all, there is no ‘cure’ for sucrose intolerance, but you can manage it quite effectively. When it comes to sucrose intolerance management, dietary modifications are the cornerstone. Individuals are advised to limit their intake of sucrose-containing foods, opting instead for alternatives that do not trigger symptoms. Enzyme supplements that contain invertase can also aid in the digestion of sucrose when taken before meals.* Lifestyle tips, such as keeping a food diary to track symptoms and triggers, can also provide valuable insights for effective management.

Living with sucrose intolerance

For those diagnosed with sucrose intolerance, meal planning becomes very important. It is beneficial to familiarize oneself with food labels, focusing on the ingredients that can form a trigger for your digestive tract. Whole foods such as fruits, vegetables, and grains that are naturally low in sucrose can be excellent dietary staples. In social eating situations, communicating dietary needs with hosts or friends can alleviate potential discomfort and enhance the dining experience. If reading food labels and constantly checking ingredients feels overwhelming, consider trying a supplement like Starchway. This product contains the digestive enzyme invertase, which supports the breakdown of sucrose*, making it easier to manage your dietary needs without hassle.

If you suspect a food intolerance (like a sucrose intolerance) but are not certain yet, you can always contact one of our specialized dietitians for free or do the Intolerance test for more insights.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.