Dao supplement

DAO supplement

DAO supplements, short for diamine oxidase enzyme supplements, are an emerging solution for individuals experiencing symptoms related to histamine intolerance. Histamine, a naturally occurring compound found in various foods and produced within the body, can lead to uncomfortable reactions when not properly metabolized. For those with low levels of DAO, taking a targeted DAO supplement can provide the enzyme necessary to break down dietary histamine, thus relieving symptoms like bloating, headaches, and digestive discomfort.

Understanding DAO enzyme supplements

Diamine oxidase (DAO) is the primary enzyme responsible for breaking down histamine in the digestive tract. People with insufficient DAO levels often experience histamine buildup, leading to adverse reactions, particularly after consuming histamine-rich foods such as aged cheeses, cured meats, and fermented products. In the case of Histamine intolerance, you can supplement your body with DAO. A supplement like DAO Plus supports the healthy degradation of food-derived histamine.* Sometimes a DAO Supplement can be referenced as ‘doa supplement’, but this name is incorrect!

The benefits of DAO supplementation

DAO supplements work by providing an external source of the DAO enzyme, helping the body process and eliminate histamine from the digestive system. This process can help to reduce symptoms of histamine sensitivity.* But what are the best DAO enzyme supplements:

1. Enzyme potency and quality: Look for a DAO supplement with a high enzyme potency, typically measured in HDU (Histamine Degrading Units), to ensure it effectively breaks down histamine.
2. Formulation and ingredients: Check the ingredients for any additives, fillers, or allergens that could interfere with the supplement’s effectiveness or cause sensitivities. Choose a product with minimal, natural additives and, if necessary, one that’s allergen-free or gluten-free, depending on your dietary restrictions.
3. Product reviews and brand reputation: Read reviews and research reputable brands with a track record of quality and transparency.

Supplement DAO vs a histamine free diet

Another option is a histamine-free diet. Histamine free diets focus on reducing the intake of foods high in histamine to help reduce symptoms of histamine intolerance. As you now know, histamine is found in many foods, especially those that are aged, fermented, or processed, such as cured meats, aged cheeses, alcohol, and certain fish. Foods like fresh fruits, vegetables, grains, and freshly cooked meats are generally low in histamine and safe for this diet. A histamine-free diet requires careful meal planning and ingredient selection to avoid triggering symptoms like headaches, skin issues, and digestive discomfort. If you want to follow a histamine free diet, contact one of our specialized dietitians to get tailored advice.

Incorporating DAO supplementation into daily life

Effective DAO supplementation often involves taking the enzyme right before consuming a histamine-rich meal. This timing ensures that the enzyme is available in the digestive tract to help break down the histamine. Many people find that consistent use of DAO supplements can help to reduce symptoms.*

You can read more about the topic in our knowledge bank or you can contact one of our dieticians for personalized advice. If you’re facing symptoms and don’t know where they come from, you can take the intolerance test for more information:

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.