For histamine intolerance, it is best to use our DAO Plus capsules. These contain the DAO enzyme that can digest histamine from food. In addition, the capsules contain Vitamin C and Quercetin which additionally help to lower the histamine levels in the body.
You can take 1 capsule of DAO Plus 3 times a day. For example, you can use a capsule with each main meal (breakfast, lunch, dinner), or whenever you take a histamine-rich meal. Our capsules are intended to be used alongside a histamine-restricted diet, so it is not the case that using the capsules will allow you to take unlimited histamine-rich foods. However, the capsules do help digest normal amounts of histamine from food, which will reduce your symptoms.