What to take before eating dairy

Many people love dairy but struggle with bloating, gas, and stomach discomfort after consuming it. If this sounds familiar, you may have lactose intolerance—the inability to properly digest lactose, the sugar found in dairy products. Fortunately, there are pills to take before eating dairy that can help you enjoy your favorite foods without the discomfort.

What to Take Before Eating Dairy?

The best solution for lactose intolerance is taking a lactase enzyme supplement before consuming dairy. These supplements contain the lactase enzyme, which helps break down lactose so your body can digest it more easily.

Best Pills to Take Before Eating Dairy

Lactase Enzyme Pills – The most effective option, these pills supply your body with lactase, allowing you to enjoy dairy without symptoms. Take one just before eating dairy for best results.

Probiotic Supplements – Some probiotics contain strains that help your body naturally produce lactase, offering long-term digestive support.

Digestive Enzymes – In addition to lactase, some enzyme blends include other digestive aids to support overall gut health and nutrient absorption.

Enjoy Dairy Without Worry

Knowing what to take before eating dairy can make a big difference in how your body reacts. By choosing the right pills to take before eating dairy, you can enjoy cheese, ice cream, and milk without discomfort.

You can read more about the topic in our knowledge bank or you can contact one of our dieticians for personalized advice. If you’re facing symptoms and don’t know where they come from, you can take the intolerance test for more information: